Ari Smith the Diastsis repair was a 10 minute workout on breathing and repairing your core. I increased the time to a 30 minute QW work out after the challenge was over.

Ari Smith I adjusted the time of work out with the time that best fit my schedule. You can adjust it to what works for you.

Delicious 😋 my entire family enjoyed them!

Thank you 🥰

🥳🥳🥳🥳 You Showed up for yourself Queen 👑🙌🏻🫶🏻💕 Let’s Goooooo! 🥳

What helped me was the mommy make over workout schedule and I’ve kept up with it. Monday,Wednesday, Friday I do one hour QW power, barre, HIIT workouts. Tuesday, Thursday, Sunday I bumped it up from 10min to 30 minute workouts. Saturday is rest day. It has been working for me to do them early morning before I start my day. Also, For my 30 min workouts I started incorporating cycling.

Thank you 👑🥳 here is the link for the weight stand:

https://a.co/d/32fvXFj

They have stretch under on demand, right after affirmations.

Thank you 🥰 pink is my favorite 🤗💕

Thank you 👑 yes I use my iPad to stream