Power Hour Are you ready to build some muscle? Get ready for this full-body workout that is meant to push you to the next level! For the first half we will focus on the upper body then finish out strong with legs and core! BEAST MODE ON! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Power Hour: Legs & Core Queens! We have a FULL HOUR of power with a focus on the lower body and core! Equipment: Dumbbells, Resistance Bands, Chair (or) Bench Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini