Thank you for taking the time to respond 🥰 I love the suggestions and will make sure to apply them during my recovery time 🙏God bless your heart for helping others especially your mom.

Get it queen 🙌🏻 showing up looks good on you 🫶🏻🙌🏻🙌🏻🥳🥳🥳 yasss! Queen 🥳🥳🥳🥳🥳

Amen ✨🙌🏻

I’m using MyFitnessPal

Aimee Johnson I used the percentages on the chart from the attached image to adjust the macro percentage goals for muscle gain

Aimee Johnson I’m definitely overthinking and complicating it for myself 😩 with the app 😩 I will get there 🙏

Aimee Johnson thank you! I didn’t know I had the option to change those numbers. I was going off of what the app says since I’m still trying to figure this out. Thank you again for the tip 🤗

Coach Alexis thank you this was very helpful! And yes resting 😮‍💨😮‍💨 I’m working on that part! I need to make time to sit in on the coaching calls as well. Have a great weekend!

Thank you Coach Alexis for taking the time to respond 🙏 on the app it shows my calorie intake is 2,090 and it goes up when I work out 200-300 additional calories. I have difficulty meeting my net carbs and most days fall short on my calorie intake even though I have 4 meals a day. I also go over my fat goal not by much but I go over. I eat a lot of avocados and add extra virgin olive oil to my foods and think that is what is making me go over in fats. I adjust my meals as I learn what foods I need to eat more or less of. Sometimes I’m afraid to eat I think I’m going to gain weight instead of muscle, but I’m eating and trusting the process. My weight has stayed the same within 116-120.

I usually do power and barre work outs on the QW app. Thank you again for responding 🙏 I’m out here applying myself and taking in all the gems the coaches share but sometimes feel like I’m winging it. I’m grateful for your guidance 🙏

Amen 🙏🤲🏻✨🫶🏻