You got this Rachel 🙌🏻🙌🏻🙌🏻

Thank you Solfrid 🙏 the support really means a lot to me ✨🫶🏻

Thank you for taking the time to respond 🥰 I love the suggestions and will make sure to apply them during my recovery time 🙏God bless your heart for helping others especially your mom.

Get it queen 🙌🏻 showing up looks good on you 🫶🏻🙌🏻🙌🏻🥳🥳🥳 yasss! Queen 🥳🥳🥳🥳🥳

Amen ✨🙌🏻

I’m using MyFitnessPal

Aimee Johnson I used the percentages on the chart from the attached image to adjust the macro percentage goals for muscle gain

Aimee Johnson I’m definitely overthinking and complicating it for myself 😩 with the app 😩 I will get there 🙏

Aimee Johnson thank you! I didn’t know I had the option to change those numbers. I was going off of what the app says since I’m still trying to figure this out. Thank you again for the tip 🤗

Coach Alexis thank you this was very helpful! And yes resting 😮‍💨😮‍💨 I’m working on that part! I need to make time to sit in on the coaching calls as well. Have a great weekend!