Atanis Almanzar

Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
Image for the badge Consistency Queen.
Consistency Queen earned for a 7-day streak!
Image for the badge Sweat Sister.
Sweat Sister earned for a 15-day streak!
Image for the badge Phoenix Queen.
Phoenix Queen earned for a 30-day streak!
Image for the badge Strength Builder.
Strength Builder earned for a 60-day streak!
All
18 posts
87 comments

Commented on My body is saying we have the potenti...

27 Dec 12:15

You got this Rachel 🙌🏻🙌🏻🙌🏻

Show replies (1) Reply

Replied on Happy Holiday’s Queens 🥳 I miss worki...

25 Dec 20:49

Thank you Solfrid 🙏 the support really means a lot to me ✨🫶🏻

Reply

Replied on Happy Holiday’s Queens 🥳 I miss worki...

25 Dec 20:47

Thank you for taking the time to respond 🥰 I love the suggestions and will make sure to apply them during my recovery time 🙏God bless your heart for helping others especially your mom.

Reply

Commented on Hey queens 👸 I wanna start by saying ...

09 Dec 08:17

Get it queen 🙌🏻 showing up looks good on you 🫶🏻🙌🏻🙌🏻🥳🥳🥳 yasss! Queen 🥳🥳🥳🥳🥳

Reply

Commented on God has a purpose for us all trust th...

23 Oct 09:17

Amen ✨🙌🏻

Reply

Replied on Happy Sunday Queens ✨👑 if I’m working...

29 Sep 19:06

I’m using MyFitnessPal

Reply

Replied on Happy Sunday Queens ✨👑 if I’m working...

21 Sep 10:19

1726928396383_ab0acbc73c9244fd12e9c76dd65821bc_exif.1726928396.jpg

Aimee Johnson I used the percentages on the chart from the attached image to adjust the macro percentage goals for muscle gain

Reply

Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 22:43

Aimee Johnson I’m definitely overthinking and complicating it for myself 😩 with the app 😩 I will get there 🙏

Reply

Replied on Happy Sunday Queens ✨👑 if I’m working...

17 Sep 21:43

Aimee Johnson thank you! I didn’t know I had the option to change those numbers. I was going off of what the app says since I’m still trying to figure this out. Thank you again for the tip 🤗

Reply

Replied on Good evening ladies ✨ I need some gui...

13 Sep 15:09

Coach Alexis thank you this was very helpful! And yes resting 😮‍💨😮‍💨 I’m working on that part! I need to make time to sit in on the coaching calls as well. Have a great weekend!

Reply