Replay !!! Everyone needs to watch this🥰🥰

Muscle ways more and takes up less space.

You body already knows what to do so you might show more sooner in the second pregnancy. #maternitynurse 💕

I always do a workout as soon as I wake up in the morning on Saturdays and Sunday meal prep and prep the work outs for the week .

Congrats ! Consider protein powder, incorporate a shake a day to start . Most of us don’t eat enough protein

Don’t worry 20 min is better than 0 min

I would start with 3 meals at a time . And go up if you need. And start with a meal prior to you bad eating habit. For example, I used to eat chocolates around 2 pm because I skipped lunch . So I meal prepped lunch and no more chocolates. As for ideas , there sooooo much ! What do you like ?!! .., breakfast I love warm so I needs eggs most of the time. You can prep them and even pancakes. Lunch I do carbs so rice quinoa and a meat, most of the time something closely related to taco bowl. Dinner is chicken salad always

Thank you for explaining whey isolate 🥰

I love this ! How did you make it

This was amazing I loved the playlist and especially the ending abs 🥰