Trina

San Francisco, CA, United States

Mom and Wife ready to get in the best gape of my life. Bot only for ME but for my dope ass family too. Ready to life healthier and happier 💕
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20 posts
79 comments

Replied on Happy Monday, ladies!!!! Today is goi...

Feb 15 at 09:34 AM

Thanks girl. Feb 27th marks my 1 year anniversary. Working out and eating right. Only down 11 lbs but definitely toned and less bloated which is a PLUS!!! 10 more to go!!

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Commented on post was deleted

Feb 14 at 02:53 PM

I love this 💥

Commented on 💘🥰 Happy Valentines to all the beauti...

Feb 14 at 02:52 PM

THANK YOU!!!

Happy LOVE day. Enjoy

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Commented on (02/13/24) HIIT with Sammi Replay 10:00 AM ET Intermediate

Feb 13 at 02:27 PM

This video 💥

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Replied on (02/12/24) Power with Raven Replay 10:00 AM ET Intermediate

Feb 12 at 02:30 PM

Yes!!! This will be my MONDAY and WEDNESDAY workout for sure. Happy gains 🥰😝

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Commented on (02/12/24) Power with Raven Replay 10:00 AM ET Intermediate

Feb 12 at 02:30 PM

Girllllll, I left this workout walking different because these thighs feeling RIGHT. “They see it after day 1” 🤣😩🤣😩

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Commented on Y’all I need to give coach Nay a shou...

Feb 08 at 09:07 AM

Heads over NOW!! Thanks for the heads up.

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Commented on (01/24/24) HIIT with Jamila Replay 5:00 PM ET

Feb 08 at 09:06 AM

Put in WORK

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Commented on HIIT with Sammi Replay 10:00 AM ET (09/13/23)

Sep 18 at 09:05 PM

Sammy Sammy Sammy lol

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Commented on Nutrition Coaching with Jissell Replay 7:30 PM ET (09/07/23)

Sep 09 at 05:51 PM

Hi. Please help. So I FAST 16:8 and workout while fasting. Can I still build muscle if I’m waiting to eat? If I break my fast with a higher protein meal does that still work? Maybe I need to workout later ❤️

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