Queens… looking for a protein powder. One that will not give me bubble guts.. I am lactose intolerant. Please help.

My sweat was on my stomach band!

If you need veggies for meals. These are so good!

Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!

Hi everyone! My name is Jai! Started with QW years ago when she first started, left to personnal reasons and I am back again! This time there is no stopping me now! So excited to have returned!!

Current Wt : 193lbs

Goal wt: 130lbs -140lbs

So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!

To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”

We have to re start somewhere! No matter what keep going! 🥰🥰🥰

Okay Queens❣️❣️‼️I need your help because I am rushing my body to loose the belly. I have given my body grace on a daily and love it because it has done a lot for me❣️‼️ I want the 6 months to come already ‼️ 🤦🏻‍♀️

This week I had to change up my days to Tuesday, Thursday and Saturday. I am thinking of adding the glute and abs workout in the am before I get ready for work. 🤔💪🏼👑🔥🥰

Did this workout tonight instead of the live! Lived it. It’s been a long time I haven’t taken one of Yvonne’s classes. It felt so good! 😊 👸👑💪🏼

Lately I have been looking at myself like ugh 😩. I don’t like my stomach. I want it to go away already! Then I remember my body gave birth to 2 kids. I have to give myself grace. Some people can’t have babies. Working in healthcare put life into perspective! Makes you realize that small simple things matter!! So please, give yourself grace, be patient, love yourself, accept the things as they not for what it should be and work hard towards your goal to be where you want to be!!