Today’s work out it completed! ✔️ Queens we did it!! That was so good for my soul, mental and feeling the burn!! 🔥
Joannie
Tampa, FL, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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Pre work out snack! Not even sure if this is a good one. Banana, granola and yogurt with honey. I think next time I will add chia seeds!
Need more pre & post workout meals!
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This is me holding myself accountable for lunch! I believe it’s because my breakfast is huge and I snack during the day! I replaced the snack with healthy ones! . I added and orange and peanuts.
It may not be healthy! I am working on it.
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Rise & Shine Queens! This is me holding myself accountable!! Breakfast! Scrambled eggs w/ 🫑 peppers, onion 🧅 & cheese 🧀 , fruits 🍎 and yogurt 🍦.
My goal:
Huge one for me!! Starting the 3 day workout streak today!
Stay focused!
Stay consistent
Do the work!
Nothing changes if we don’t change!
Baby steps! Listen to your body!
We are strong!💪🏼 Love 💗 yourself first!
We can do hard things!
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Hi Queens❣️💞💗 👸 In my put it the “F” on error❣️❣️Feeling Great today❣️ Remember the storms don’t last forever!❣️Have a beautiful Saturday❣️❣️ Enjoy life❣️❣️ Celebrate life with the good and bad❣️❣️ We are blessed ❣️❣️Remember love 💗 yourself First❣️❣️❣️
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Today I did a 30 minute stretch class, the 10 minute glutes and ab workout! I am so grateful to have been able to move my body to accomplish them! The stretch class was so good after yesterday workout!!
Putting myself first!! Let’s get it queens!! 💪🏼💪🏼
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I haven’t seen this accomplishment in months!!! So excited!! 😆
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So proud of ME!!!! Overly proud of my body for having the ability to move again this way!! So proud of all the queens!!!
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