I agree with Shereen with starting off small. I have restricted with no more than 12lbs over my shoulders because of a medical issue. I purchase mine at 5 and below for cheap. Once you are use to a wt you can challenge yourself by increasing them.
Joannie Cruz
Tampa, FL, United States
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05 Mar 06:04
Is there a March challenge? I would like to join if itβs not to late.