Thank you coach Alexis this was very informative and helpful! I want to learn more of how to calorie count with the scale, also if we are on like vegan or keto diets how that affects our goals to lose or gain weight?
Week 5 day 2 LYC fall & stretch class complete!!! Feeling so much stronger and better each day π plus this broken toe is healing up!!! ππΌππΌππΌ thank you lord!!
Commented on (11/14/24) Power with Raven Replay 8:00 PM ET Intermediate
15 Nov 08:45
Replay round 2 π₯