Thank you coach Alexis this was very informative and helpful! I want to learn more of how to calorie count with the scale, also if we are on like vegan or keto diets how that affects our goals to lose or gain weight?

Have you tried doing a cleanse/detox to boost your metabolism up?

Did that replay🔥thank you Raven!!

iamawarrior20 Yeah, they took care of it. I’m just thankful it’s not worse than it is but it is what it is and you’re right. I’m just really over here pouting about it because I want to do my workouts properly, but you know God always has a funny way of showing us what we need to do when we need to do it, so I’m gonna take this as my sign that I really need to rest

Thank you Charlie 💕 That is so true 😭❤️❤️ thank you I really needed to hear this

iamawarrior20 that’s so true!!! Thank you for the encouragement! I needed to hear this because I’ve literally been a wreck today 😭 so thank you

Went to urgent care and they wrapped it and gave me a boot waiting on xray now

Thank you!!! I did soak it yesterday and going to try and do the same today, but the day must go on ya know. Have kids to pick up later from school and the whole week routine 🥲 I’m sorry I’m just a big cry baby rn

I know, it’s really not that bad or maybe in my eyes it’s not cuz I work in health care. Your right though, 😩 it’s just so frustrating and discouraging! Right when I was just seeing some results come outta the challenge too! 🤦🏽‍♀️