Happy Monday!!! March Madness is here!!! Did my lunch hour with Chasity!!! Missed my goal of 10,000 steps, but it's ok tomorrow is another day.
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
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Happy Friday!!!! Completed three one hour powers this week 🙌 💪. This weekend I will be getting ready for MARCH MADNESS. Let's make these 31 days count. Have a good weekend 😘
59:26
(02/27/25) Full-Hour Power ...
Grow baby grow!The ultimate strength training workout to...
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POWER Moves. Heart Rate finally coming back to normal. Lets keep going Queens. Have a good day 😘
57:53
(02/25/25) Full-Hour Power ...
Big Burner: FULL BODY STRENGTH!Elevate your training split...
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Met a friend and got some steps in. Happy Tuesday Queens!
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Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘
01:02:48
(02/20/25) Full-Hour Power ...
FULL BODY POWER!Upper, lower and core - with a spicy twist...
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Raven put the P in Power. Loved the attention to the core. Thanks Bestie Queen ❤️
59:56
(02/18/25) Full-Hour Power ...
Power it Up: FULL BODY!Delivering that work on the mat! Join...
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I'm feeling good today Queens. I got to see my girl Chasity missed her so much and put that work in. The Queens are not playing with the one hour workout and I am hear for it. Have a good day beauties 😘
01:00:40
(02/12/25) Full-Hour HIIT &...
00:00 Beginning02:00 Spotlight02:50 Affirmations03:46...
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I did it!!! I completed the new format 3 one hour workouts. Coach Raven used every second of her time to make sure the body worked. I feel good. Enjoy your weekend ladies!!!
01:00:40
(02/13/25) Full-Hour Power ...
POWER HOUR: FULL BODY SWEATA full hour of work to get your...
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Coach had my heart rate pumping. What a great workout. Day 2 of completing an hour class.
58:44
(02/11/25) Full-Hour Power ...
POWER HOUR: FULL BODY SWEATA full hour of work to get your...
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Breakfast