Happy Wednesday!!! Full Body work completed. Coach Jamila I hope baby boy feels better soon🙏❤️. Congratulations Britany on your new joy soon to come ❤️😊
Charlise
Philadelphia, PA, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
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Happy Tuesday!!!! I hope you Queens are moving and loving on yourself. Hugs and love to you queens.
28:16
(02/02/26) Booty Blaster wi...
00:00 Beginning01:03 Intro02:53 Warm Up06:05 Workout - Booty...
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Happy Monday!!! Upper Body completed!! Fabiana. I was studying the book of Job over the weekend. Very good book. I loved how Job endured through all his trials and never denounced his faith to God. Job was unaware Satan was the cause but he knew God was a loving God and because he proved his faith to God. God blessed him in abundance. I love how you are conscious of your spiritual need 😊
38:44
(02/02/26) Power with Fabi ...
Upper Body Power!Get ready to crush it with Fabi in this...
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Happy Friday!!! Core is tight. Coach Jamila work out got me ready to go back to bed. I'm tired 😫. But its a good tired 💪. Have a good weekend!!
32:06
(02/05/26) Power with Jamil...
Power Core & Abs!We LOVE working the core! In this 30...
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The dynamic duo I have been waiting for!!! What a great workout. Music was vibing. Outfits was fire 🔥. Please do another one. A great start to my day ☺️
01:08:05
(02/03/26) Black History Th...
BLACK HISTORY THEME.Ladies join Coach Chas & Coach Jamila...
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Hey Queens!! New month, still going. I have to get better with checking in on you beauties. Let's keep going, we got this. The coaches have turned up the fire 🔥 and I'm loving all the smoke. Coach Aimee I loved your throwback Thursday it was ALL THAT!! I also enjoyed the new format you tried. It was great burnout 💪
31:59
(01/29/26) Power with Aimee...
Throwback Thursday! Lower Body Burn with a sing-a-long...
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Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?
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Yall ready Queens! LET'S GO!!! 2026 is here and we still got work to do. Weather its weight loss, getting stronger, better nutrition, or just being consistent. Whatever the journey is let's keep going 💪♥️
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Hi Queens! As this year closes out I have been thinking of what changes I have made. I'm not where I am now but I had to give myself credit on how far I came. Posting a picture without my shirt on is one. I have finally came to love on me through my journey. I would have never done this, but it felt good to embrace me. Another one is working out on Mondays. I would refuse to work on Mondays because my weekends are super busy. But the last couple of months I have been working out on Mondays. Queens think about what changes you have made and if you want to share I would love to read it ❤️
01:05:35
(12/17/25) Full-Hour Power ...
Full Hour PowerTwo workouts in one powerful session! Fabiana...
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My morning work with the gorgeous Coach Jamila. The scale is annoying me yall. I dont feel the weight the scale says. I have been tapping into my non scale victories to get me from losing my mind. Jamila workout made me feel the keep going attitude 💪.