Congratulations 🎉👏

1. When I can't...I do.

2. Everyday is a Fresh Start.

3. I love the person I am and who I continue to evolve inside and outside.

Thank you! Same to you 😘

Thanks Queen 😊♥️

I love that ♥️

It's a struggle at times. I keep in mind it's part of my self care and putting in the effort for myself makes me feel good and builds my confidence up. After each workout I feel energized and ready to take on the day with needing a nap by the middle of the day 😂. Each day do what you can and try different things. It may be a take a walk day or doing squats everytime you go to the bathroom. Or even dancing. It's just taking time to move.

You did amazing. Great job 👏

You're welcome queen 😘

Take care of you. Praying your recovery 🙏. You can still be in the challenge following the meal plan, encouraging your queen sisters to keep going ♥️

It's hard for me too Queen, especially when Friday hit. Coach mentioned a cheat meal not a day. So I'm trying that. I make sure to get as much good food in throughout the day before I have something bad. This is my first week trying it and I don't feel as bad. The coaches also mention the 80/20 rule. I would suggest make sure you keep to the workouts and drink lots of water. The food change will come in time.