IYKYK … started taking organic greens today. Actually delicious! Definitely energizing. Shoutout Coach Nay for the tip to ensure supplements have third party testing!

Catching this replay on this lovely saturday

Personal favorite forms / activities for self care? Self love is the best love!

For breakfast I’ll make a ton of breakfast burritos (spinach wrap with turkey bacon, scrambled egg, hashed brown, shredded cheese… all cooked) and freeze them in vacuum sealed bags. Another breakfast one is egg muffins (literally omelets but baked in a tin like you would muffins)

Coach! The 1st half of this workout had my dying but as soon as towards the end you said “go on autopilot” that was it for me 🔥 we made it !!

I did this replay and girl 🔥 today next day, my butt is sore! Not the legs just this booty which tells me we really did target it and did the thang! Love it.

So cute! I bet your entire home is decorated adorably chic!

Sexy mamá!

Wow that looks amazinggg 🤤

Tamika, so sorry to hear about this hard chapter you’re going through in your life. Time heals all and she is forever with you in spirit. I’m sure she and all of us QWs here can’t wait to watch you grow in every way. One day at a time Queen. Sending love