You must be analytical right? As a lawyer😅? Something I’d suggest that also really helps me is make sure you track every workout you do. You can do this with the fitness app on Apple Watch like I do or good old pen and paper. I think it’s really motivating to see progress on paper so you keep going! You got this.

This one is by Country Farms and it’s called ‘Super Greens’. I don’t take it everyday but if I feel or know my meals that day will be lacking the greens I need, it’s great to drink it and make up for that 😊

Beautiful family <3

You look so strong!

Thank you so much Queen progress is definitely not linear. Thanks for the kind reminder <3 !!

I think the 9 am is in error

Can’t go wrong with starting with a mat and a pair of dumbbells (light weight that’s comfortable but slightly challenging for you)

How do you eat an elephant? One bite at a time. It’s like that for me. Been feeling the same lately and just tried catching Fabi’s 1 hour HIIT workout and could only get halfway through before breaking down (literally). But that’s enough for me to know I’m trying and pushing myself… also hoping to complete second 1/2 tomorrow. Baby steps / small bites

I would also like to know but think it may be genetics. For example I have hip dips and when I try looking into it, it states it comes down to anatomy and genetics

My sister has the same early RA diagnosis. This year she started trying to prioritize stretching or some form of exercise + diet too. It is making a difference for her overall. She used to be a ballerina so she got slippers off Amazon to inspire herself. She does modified ballet stretches. Do what motivates and works for you and keep going! You are so strong 💪🏼