Nay Moreno

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This workout has literally been getting me through the week. I’ve been having a hard time mentally and this workout brings me back to myself. The dancer. Thank you so much for being back Neysha Colon !!! Please give us some dance every week this year!

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I’m not a crier, but I ended up crying after I finished this and the song was like Holy Spirit hit me in my chest. Something about this year man, God ain’t playing games. I totally needed to hear what Fabi said in this class.

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Idk if it’s because it’s the beginning of the year or if because we are usually fasting in this first month but whatever it is that made you put worship on for this workout session. Please keep it going. Secular music tends to throw me off from connecting with God through my workout and through my day but I can’t mute you because then I won’t hear what you’re instructing. Thanks for putting worship in this one Fabiana !!!

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Wooo! Saved this to my favorites! I’ve been doing several arm workouts since last week and this week and this is the first one where my arms actually feel like they got where they needed to to build some muscle! Thanks Fabi!!!

31 May 00:19

Wait how do I get it for $19 I only see it including QW membership and obviously I already have that. Is it same pricing for us that have QW membership already??

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05 Apr 00:18

Long post because it’s been MONTHS since I’ve gotten on this app. Gotta hop on here just for the accountability:
The 27th of March it was a year since I joined QW. I have so many mixed feedings because I’ve actually gained more weight since the time I joined. I was pretty consistent for several weeks but I eventually took the bar exam, another required exam after that, went through a really hard hit in my marriage, still passed both the bar and the other exam and got licensed. I’ve been an attorney since the year started and it’s now April. I don’t know where time went I’ve been so focused on my life outside of me that I don’t know how to push hard enough to set aside time or have enough energy or mental headspace to push myself in a workout.
Add on the fact that I eventually want another baby and I am almost at the same weight I was when I was 9 months pregnant with my second baby. There is NO way I can get pregnant right now when I’ll gain much more weight pregnant again. So that’s my motivation to focus on me wholeheartedly again.

All this to say I feel so silly, I have worked my @$$ off to get to where I’m at, I’m a flipping attorney but I don’t know how to have enough motivation and discipline to make a permanent change in my life when it comes to my health and fitness.
Don’t know that anybody will care enough to get to the bottom of this, and I could have sent this to my best friend but she’s heard me stress about this enough there is nothing else for her to tell me hahahaha. I think y’all will at least get it.
Solution because I am an attorney so can’t see a problem without thinking of the solution: start small again. But in actuality doing the actual workouts when I’m mentally exhausted or too tired to get up super early is where I have been falling short.

Any feedback would be MUCH appreciated. If anybody is serious about staying consistent and wants to team up to make sure we work out 3 times a week, I’d be ecstatic. Comment below if you’re serious. It’s so good to hop back in here after so long. 💗

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What’s the name of the supp? I’m on a hunt! Lol