Krystal Adderley πŸ™πŸ½βœ¨οΈπŸ’œ

Miami, FL, United States

Aug 27 at 12:14 PM

Thanks girl! 😊πŸ’ͺ🏽

Aug 27 at 07:57 AM

Hey! I know this is late but I save mine to the calendar. I usually plan the whole week and save the videos to the day of the week I plan on doing them.

Aug 27 at 06:52 AM

Yes girl! Get it! Come on up out of that comfort zone, I love it! πŸ™ŒπŸ½πŸ’–πŸ’ͺ🏽

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ πŸ’ͺπŸ½πŸ’–

Aug 27 at 06:49 AM

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ You are not alone. I just did my first on yesterday after a little more than a month and I am feeling it this morning! πŸ˜©πŸ˜‚πŸ’ͺ🏽

Aug 27 at 06:48 AM

Yes queen! Upper body is something I've always dread doing but I plan on implementing upper body at least 3x a week, after I finish Fit & Thick. Keep going girl, you've got this.

Thank you πŸ˜ŠπŸ™ŒπŸ½ You are absolutely right. I always say it doesn't matter how many times I stop as long as I get back up again.

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Aug 20 at 06:43 PM

Thank you so much for sharing this! πŸ’–πŸ™πŸ½πŸ™ŒπŸ½

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Replay! πŸ™ŒπŸ½πŸ™ŒπŸ½

I feel you on that Waffel House! I use to live in South Carolina and that is the go to spot after the club! I'm guilty of that.

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