Heather H.

Kansas City, MO, United States

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15 posts
61 comments

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05 Dec 14:37

Great job mama!

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11 Nov 08:35

Coach Nay thanks for this!🙌🏽

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06 Nov 20:08

Steaming really helps. Boil out of water, put lemons, honey, tea. Whatever herbs you want and then sit over it with a towel or cover over you.

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05 Nov 09:57

🙌🏽🙌🏽🙌🏽 Thanks for sharing!! 🏃🏽‍♀️

Commented on LOVE YOURSELF !!!!

04 Nov 10:38

Thank you so much!! 💓

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04 Nov 10:36

Looks delicious! Going to make this!! 🙌🏽

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04 Nov 10:35

I take a daily prebiotic that is amazing for gut health. I take floragen, but I like any refrigerated probiotics

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02 Nov 18:32

Hey Coach Nay, Heather from Missouri! I. So excited like everyone else. I just knocked out my workout. For lunch I had some rotisserie chicken and sweet peppers and an apple.

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01 Nov 10:16

I'm so happy that you are on this journey Crystal Greene I can't wait to see all of our transformations!

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01 Nov 10:13

Thanks for the motivation!!!