Steaming really helps. Boil out of water, put lemons, honey, tea. Whatever herbs you want and then sit over it with a towel or cover over you.

🙌🏽🙌🏽🙌🏽 Thanks for sharing!! 🏃🏽‍♀️

Thank you so much!! 💓

Looks delicious! Going to make this!! 🙌🏽

I take a daily prebiotic that is amazing for gut health. I take floragen, but I like any refrigerated probiotics

Hey Coach Nay, Heather from Missouri! I. So excited like everyone else. I just knocked out my workout. For lunch I had some rotisserie chicken and sweet peppers and an apple.

I'm trying to save this to my favorites but I keep getting an error message @yvona

I'm so happy that you are on this journey Crystal Greene I can't wait to see all of our transformations!

Thanks for the motivation!!!

You got this!!! 🙌🏽🙌🏽🙌🏽