Dominique W

Chicago, IL, United States

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7 posts
14 comments

Commented on post was deleted

30 Nov 10:38

Happiest of birthdays Coach Sammi! Hope you have the most blessed year ever!💕🎂🎉🍾💃

Posted

28 Nov 07:02

Is there a live this morning?

There isn’t a video to click on to start the live today
11

Commented on post was deleted

27 Nov 06:56

Welcome Queen Coach Jamila Smith! Looking forward to your classes

Posted

26 Nov 10:39

Over Thanksgiving Weekend

Yall I ate freely and I am back on my workouts to combat what I ate & detox… This workout with Coach Sammi and her HIT gave me the push I needed!

29:51

Power with Sammi Replay 10:...

Full Body PowerThere's nothing like a good full-body pump!...

Commented on post was deleted

26 Nov 09:13

Hello Queen. Workouts schedule is usually MTW: 7am, 9am, 5pm, 7:30pm (No 7:30p on Tues) . TH: 9am, 5pm, F: 9am. All in EST. Either 1hr workouts or mostly 2- 30min workouts for an hour. They also post the weekly schedule on IG on Sundays 🙂

Commented on Self control and over eating

18 Nov 10:44

It is a struggle. Try to eat more protein and fibrous foods. And drink more water

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Posted

31 Oct 08:06

Happy ChooseDay!!!

Great Morning Queens! I chose myself this morning and half way died in Coach Ray’s Gypsy lower body killer 😂 But I feel GREAT!

1

Commented on post was deleted

26 Oct 17:52

Love this ❤️

Commented on HIIT with Raven 7:00 AM ET (09/18)

18 Sep 07:03

Good Morning. Unable to comment in live chat

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Commented on Full Hour HIIT with Sammi Replay 10:00 AM ET (05/05/23)

06 May 11:15

new fav
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