Coach Nay yes! That would be so helpful and amazing 😍 and I also imagine very entertaining! Lol

What up Coach Nay ! I'm doing the lyc💜 and it's just a struggle trying to make meals or come up with ideas with what we are limited to. I love food and I also struggle with portion sizes. Maybe one week with a cooking segment? 😍

I do hiit and power in a day or an hour long workout. I just aim to do an hour.

My condolences to all the queens, myself included, who died on their mat from this workout. 🙏

Hurt so good!

Te’Asia they are not consistently the same moves they are usually different combinations in each video. But you could always choose to do the same videos and progressively add weight. I've seen queens choose to do that too. When I went to the gym I did the same workouts and upped the weights as well, with queen warriors I just go with the flow of it. It's still moving your body and getting stronger! 💪

Crystal Green

https://www.facebook.com/groups/2562704660430008/permalink/5989509561082817/?mibextid=rS40aB7S9Ucbxw6v

Hi! Queen Warriors posted these two in the Facebook group page. I haven't seen them post anything else for more advanced.