Isela Valenzuela

Imperial, CA, United States

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14 posts
43 comments

Commented on (12/19/23) HIIT with Yvona Replay 5:30 PM ET

04 Jan 21:04

Hurt so good!

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Replied on Heyyyy everyone! Did a workout today ...

03 Jan 21:43

Te’Asia they are not consistently the same moves they are usually different combinations in each video. But you could always choose to do the same videos and progressively add weight. I've seen queens choose to do that too. When I went to the gym I did the same workouts and upped the weights as well, with queen warriors I just go with the flow of it. It's still moving your body and getting stronger! 💪

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Replied on Heyyyy everyone! Did a workout today ...

03 Jan 18:46

Replied on Heyyyy everyone! Did a workout today ...

03 Jan 18:41

Hi! Queen Warriors posted these two in the Facebook group page. I haven't seen them post anything else for more advanced.

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Commented on Heyyyy everyone! Did a workout today ...

03 Jan 16:07

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Found it! You're welcome! 💜

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Commented on Heyyyy everyone! Did a workout today ...

03 Jan 14:08

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Hey queen! I only have the intermediate one. Hope it helps! 💜

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Commented on Happy Wednesday Queens! The time is n...

03 Jan 14:05

Way to go queen! Love that you've been able to incorporate gym time too! 💪

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Posted

03 Jan 14:03

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Sammi the silent killer struck again! Did her HIIT and power from yesterday.

27:32

(01/02/24) HIIT with Sammi ...

TOTAL BODY HIIT Let's start this new year the right way! We...

Replied on Happy new year queens! I just wanted ...

02 Jan 18:24

Thank you! I used canva. It's free for the most part, you can import your own images and use the free stuff they offer. 🙂

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Posted

02 Jan 13:41

Happy new year queens! I just wanted to share something I made to help keep me motivated through the year for positive growth. I've never been good at keeping with written resolutions so I made a vision board to remind me of what my goals and aims for growth are, along with what's important. Hope all you queens have an amazing year!

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