Te’Asia they are not consistently the same moves they are usually different combinations in each video. But you could always choose to do the same videos and progressively add weight. I've seen queens choose to do that too. When I went to the gym I did the same workouts and upped the weights as well, with queen warriors I just go with the flow of it. It's still moving your body and getting stronger! 💪

Crystal Green

https://www.facebook.com/groups/2562704660430008/permalink/5989509561082817/?mibextid=rS40aB7S9Ucbxw6v

Hi! Queen Warriors posted these two in the Facebook group page. I haven't seen them post anything else for more advanced.

Found it! You're welcome! 💜

Hey queen! I only have the intermediate one. Hope it helps! 💜

Way to go queen! Love that you've been able to incorporate gym time too! 💪

This was exactly what I needed at the beginning of the year. Thank you!

Thank you! I used canva. It's free for the most part, you can import your own images and use the free stuff they offer. 🙂

Just improving in all the things I want to grow in. Health, cooking, saving, karate and mental health.

Happy new year to you too queen! Here's to another year of growth! 💜