This was exactly what I needed at the beginning of the year. Thank you!

Thank you! I used canva. It's free for the most part, you can import your own images and use the free stuff they offer. 🙂

Just improving in all the things I want to grow in. Health, cooking, saving, karate and mental health.

Happy new year to you too queen! Here's to another year of growth! 💜

Tyeeeesha! Oh nice! Sounds like a fun activity for the whole family too. My daughter has been wanting to start working out too! Im so proud lol. Haha I find queen warrior mantras are helpful in ALL situations. Glad to see you doing well and keeping it up queen! Miss you! I know I'll be seeing you around in the community. 💜💜

Woo! Way to go queen! That's awesome! How was it at the gym?! Hope you're having an amazing day as well

I need to try her power workouts. This was the first Jamila workout I've done. So far love her energy. ❤️

Tyesha Womack I feel it queen, I've been in a mad funk since October that I can't shake off. Unfortunately it has affected my workouts, I only get in 3 days instead of the five. Proud of you for keeping strong even through those hard days, showing up, and killing it! 💜 keep it up!

Way to go queen! 💜 you've been keeping it up! 💪

I think I'm going to do this one again today! I was sore for two days myself!