I really loved and appreciated this segment. I struggled so long to accept the path to truly healing because I was so afraidcof losing myself. My identity was tied to my traumas and the depression and anger i had as a result of it. I was scared I wouldn't be me without it. I wanted to hold on to that anger and sadness because I felt like that was who I was. I've gotten help. I'm in a better place now, still struggle with depression but my traumas no longer define me. Thank you for this queen, it resonated on so many levels. 💖

Yas! Here for it 🙌

😍 🔥

After taking a week break. This was the butt kicking I needed. Thank you

Can't wait for another! I couldn't make this one. 😩

Dang I need to tune in today! I love usher! ❤️

I is dead. 😵

Tyesha Womack of course queen. ❤️ rest your mind and body and come back stronger. 💜

Elise Brunner omg! 🤣 I can almost hear it!

Take a trip to pity city and come back up! I let myself feel my sadness, but then I think of the good that's coming from it even if it isn't scale victory related. Can I move around better? Am I stronger? Am I healthier? I remind myself that If I were to not workout, I'd probably be doing something that isn't productive at all. So I accept those as victories and keep it up.