Othasha Thomas

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Posted

12 May 06:15

does anyone knmow how to the playlist from the videos ? i remember hwe mentioning something about but i cant remember what video it was. please if anyone knows cxan you let me know. thank you in advance

Posted

05 May 04:06

where can we get the playlist from the challenge videos? i remember her saying something about a url but i dont see it.

25 Apr 18:10

AMEN!

Thank you. Because I seen she does 2 different classes so I thought we were supposed to be doing both and thought that’s what she meant by that.

Posted

25 Apr 03:31

Can someone tell me what Raven means when she say my round 1s or round 2s? It’s just the one workout a day right? Or am I missing something please help me out wanna make sure I’m getting it in the right way.

2

That sounds really good. You use flour? Do you use the chickpeas in the can?

Thank you. I’ve been loving the Greek plain yogurt non fat with granola and a lil bit of honey or fruit but I know I can’t eat that all the time. I’ve been eating oats also but in going to do the overnight oats thanks for reminding me of those because they are good.

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Posted

22 Apr 13:06

Need breakfast ideas without eggs because I can’t eat them can I get some ideas please ladies?

5

Posted

22 Apr 13:05

Are fruit smoothies ok for the challenge?

20 Apr 19:57

I can’t wait to start the challenge but I noticed on the nutrition chart it has cheese under healthy fats but also has cheese under foods to avoid I’m confused.

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