I’m about to get this workout in today since my W3 is officially done. KEEP THIS BOOTY LOOKING RIGHT!!

I just ordered My mushroom coffee from RYZE can’t wait to start.

About to get it in I missed the live but I’m ready for this and my W3D4 workout later this evening.

Does the band resistance weight matter? I know you can get different weight resistance so thought I would check

AMEN!

Thank you. Because I seen she does 2 different classes so I thought we were supposed to be doing both and thought that’s what she meant by that.

What does she mean by round 1 and round 2 it’s only 1 video for the day right?

That sounds really good. You use flour? Do you use the chickpeas in the can?

Thank you. I’ve been loving the Greek plain yogurt non fat with granola and a lil bit of honey or fruit but I know I can’t eat that all the time. I’ve been eating oats also but in going to do the overnight oats thanks for reminding me of those because they are good.

I can’t wait to start the challenge but I noticed on the nutrition chart it has cheese under healthy fats but also has cheese under foods to avoid I’m confused.