It was surprisingly really good and not heavy at all.

Yeah I have Greek yogurt I keep that around and I have premier protein shakes it just seems like so much protein we have to get in everyday.

I’m waiting for the link too.

I’m about to get this workout in today since my W3 is officially done. KEEP THIS BOOTY LOOKING RIGHT!!

I just ordered My mushroom coffee from RYZE can’t wait to start.

AMEN!

Thank you. Because I seen she does 2 different classes so I thought we were supposed to be doing both and thought that’s what she meant by that.

That sounds really good. You use flour? Do you use the chickpeas in the can?

Thank you. I’ve been loving the Greek plain yogurt non fat with granola and a lil bit of honey or fruit but I know I can’t eat that all the time. I’ve been eating oats also but in going to do the overnight oats thanks for reminding me of those because they are good.

I can’t wait to start the challenge but I noticed on the nutrition chart it has cheese under healthy fats but also has cheese under foods to avoid I’m confused.