Alisa Gines

Posted

Jun 07 at 07:08 AM

I'm in the middle of moving and let me tell you I AM EXHAUSTED! This morning, I was going to rest and reboot but I checked my Facebook and saw Coach Fabi commented on my post. You never know who's watching. So I got up, took my pre-workout and knocked out Lower Body Power and HIIT with Coach Chasity. The energy I have now has me ready to finish another block of this move. Keep going Queens. You got this! Have a great weekend ❤️❤️

Posted

Jun 06 at 06:11 AM

Coach Raven had me jumping with a Kettlebell and V sit ups with Core this morning 🫠🫠😳 Bless her and that broken toe ❤️❤️

Posted

Jun 05 at 07:25 AM

I had a humility moment Monday and chose to workout out with Coach Chasity doing Lower Body Power and HIIT. Woke up sore on Tuesday like I never participated in LYC Spring Edition for 6 weeks. My body was shocked by the different variations and reps. Decided to stretch yesterday and this morning finished Kettlebell and Core with Coach Raven. This is why I love QW. I love the challenge and community to keep going! ❤️

2

Commented on LYC- Team Raven Intro

Jun 01 at 06:47 PM

Team Raven!!!

May 16 at 03:08 PM

Congratulations!!!

Commented on post was deleted

Oct 30 at 06:55 AM

This is amazing! I love it!