Chasity

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69 posts
37 comments

Replied on Hey ladies!!! In todays class one of ...

07 May 12:17

lol the stamina!!! Hahahaha 😂😂 period we need the stamina sis 😊😉

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Replied on Hey ladies!!! In todays class one of ...

07 May 12:17

❤️ keep pushing mama. Greatness takes time continue to keep showing up for YOU 💜

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Replied on Hey ladies!!! In todays class one of ...

07 May 12:16

I love it!!! ❤️

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Replied on Hey ladies!!! In todays class one of ...

06 May 18:12

Come on with the list!!! Love to see it!! And yasss girlie celebrate all the wins 🫶🏽❤️

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Replied on Hey ladies!!! In todays class one of ...

06 May 18:11

I love this for you!!! Keep striving for your goals mama 🫶🏽❤️

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Posted

06 May 17:31

Hey ladies!!! In todays class one of our beautiful queens asked about seeing improvements physically. So I wanted to make a post here for all of you ladies to share with us what you’ve noticed, whether it be physical, spiritual, mental etc. feel free to share the changes you’ve noticed about yourself here down below. I’m sure ALL of us coaches and QUEENS would love to hear 🫶🏽❤️ don’t be shy we are a community full of beautiful women 💕
17

Posted

05 May 23:28

9am power & 9:30am hiit classes

Ladies clock in with me @ 9am & 9:30am for two back to back classes. Let’s kick off the new week together and get the job done 🫶🏽❤️ see you in class tomorrow 🧡

Posted

05 May 23:27

Poem from class 5/1

Ladies here is the poem from 5/1 class 💕

Commented on After the workout live with Chass ❤️

01 May 10:17

Awwwww I love this 💜

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Replied on Interactive Post 💖

30 Apr 18:25

Take that time when you feel overwhelmed to feel whatever emotions you’re feelings. Let them run their course and then get back on track. During transitions thats we become more in alignment with our inner selfs and with that alignment comes great emotional healing. Take it day by day baby girl, you got this 🙏🏾💜

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