Chasity

Posted

24 May 12:48

Definitely a class worth replaying!! We touched on the topic of mental health and the floor was opened up for the girlies to share as well. So go run the replay and get the word all at once 🫢🏽❀️

29:59

(05/23/24) HIIT with Chasit...

00:00 Start02:20 Warm Up05:50 Workout26:00 Cool DownFull...

Posted

24 May 12:46

Hey Queens Happy Friday!!! πŸ₯³

As stated in a few classes I’ll be working on a Summer Playlist for us to vibe to πŸ‘™β˜€οΈ

If you have any song requests please feel free to drop them here and I will make sure to add them in πŸ’–

Have an amazing weekend ladies πŸŒΈπŸ’•

2

Posted

23 May 05:52

Good morning my beautiful queens!!! Come join me this evening for two back to back classes @ 5pm & 5:30pm.
It’s Friday junior so let’s keep that momentum going to enter the weekend off strong πŸ’ͺ🏾πŸ”₯πŸ’–

Posted

19 May 14:59

Ladies happy Sunday!!! Come start the week off with me tomorrow bright and early at 9am for a FULL HOUR of POWER!!!

See you there 🫢🏽❀️

1

Posted

17 May 07:58

Ladies!! Happy Friday!!! Join me at 10am and 10:30am for two back to back classes!! Let’s end this week off strong besties πŸ’ͺπŸΎπŸ’œπŸ”₯

Posted

10 May 12:22

Ladies!!!! We had a time in this class πŸ’ͺ🏾πŸ”₯ Make sure you catch this replay because we got a powerful message out of it 🫢🏽❀️

31:34

(05/10/24) HIIT with Chasit...

00:00 Beginning04:35 Warmup08:44 Workout27:20 CooldownLower...

Stretching is so important!!! Love that you’re showing up for yourself intentionally πŸ«ΆπŸ½πŸ’œ

Reply

lol the stamina!!! Hahahaha πŸ˜‚πŸ˜‚ period we need the stamina sis πŸ˜ŠπŸ˜‰

❀️ keep pushing mama. Greatness takes time continue to keep showing up for YOU πŸ’œ

I love it!!! ❀️