Got a good sweat in on my lunch!
Paris
Dayton, OH, United States
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
Phoenix Queen earned for a 30-day streak!
Posted
Posted
Running this 2 week challenge back so I can get back in the groove of working out. A good quick core workout. I hope everyone had a great day and if not make tomorrow a better one💕.
24:40
Week 1 - Day 1 | Basic Core...
Beginner CoreEvery once in a while, it's good to take things...
Posted
First workout in a while. I’ve kinda been going through a break up so I haven’t been motivated. Ending a 6 year relationship has been emotionally but today I decided to get back to workout no matter how I’m feeling. I can’t stay sad forever and the least I can do is try to get back to me. I’m glad I chose to workout. Feels good to accomplish something today. Love you Queens💕
29:32
Power with Raven Replay 5:0...
BRING SEXY BACKWe are bringing sexy back~Equipment...
Posted
Good morning, Queens! Started the morning with some stretching. Everyone have a great day💕
25:45
Day 1 | Full Body Stretch |...
DEEP STRETCHLET'S STRETCH DEEP! A half-hour of good releases,...
Posted
Back at it for week 2. I think I enjoyed myself too much this weekend. Turned up for my cousins for their birthdays but ain’t made sure to still be conscious of what I ate and got a workout in on Saturday.
25:40
Week 2 - Day 1 | Full Body ...
Full Body Strength This full body POWER workout is going to...
Posted
Week 1✅ My legs are so sore but it feels good! I made sure to get my workouts done, no excuses. I’m proud of myself for making time for me again. Keeping this same motivation going into week two!❤️
30:37
Week 1 - Day 4 | Booty Blas...
PEACHY PUMPLet's build these peaches! This lower body power...
Posted
Day 2 down! I can’t feel my legs but I feel great 😅. Getting back to pushing myself to work out. I’ve been a bit unmotivated lately but I’m back. Getting on the scale and seeing 234.9lbs was the wake up I needed. Getting a walk in on my breaks and even doing a workout on my lunch. By any means necessary!
28:37
Week 1 - Day 2 | Lower Body...
Lower Body GainzThis lower body strength workout is focusing...
Posted
First workout of the year! Got a good burn from this workout💪🏾
28:20
(01/10/24) HIIT with Sammi ...
Upper Body HIIT This upper body HIIT is going to tone and...
Posted
Late post: This was my first QW workout in a couple months. I fell off due to personal issues distracting me but this month of October I committed to getting back. I’ve been getting my daily walks in on the treadmill and finally today a QW workout. It felt so good! I forgot how much I needed this love, support and encouragement that this community gives. Time to lock in and focus on what I want and need again.
32:43
(01/02/25) Power with Raven...
Pump up the volumeBig Bass and Big Gains! Get ready to feel...
Posted
Good afternoon ladies! I started my morning a little different today. I got a stretch workout in before work. Definitely gave a different vibe to the day. I hope everyone is have a great day, love yall Queens!