Late post: This was my first QW workout in a couple months. I fell off due to personal issues distracting me but this month of October I committed to getting back. I’ve been getting my daily walks in on the treadmill and finally today a QW workout. It felt so good! I forgot how much I needed this love, support and encouragement that this community gives. Time to lock in and focus on what I want and need again.

Good afternoon ladies! I started my morning a little different today. I got a stretch workout in before work. Definitely gave a different vibe to the day. I hope everyone is have a great day, love yall Queens!

I’m so proud of myself for pushing through this LYC. I dropped off on the last week due to family issues but this is the furthest I’ve gotten to finishing a LYC. I definitely didn’t expect to see the results I’m seeing and it gives me the motivation to keep pushing. I told myself I would be under 200lbs by my birthday in March but I wasn’t. I was starting to give up on myself again but I’m glad I didn’t. I know it sounds cliché but consistency is key! Workout no matter your mood and I promise at the end you’ll feel better. Making time for yourself is always worth it! I’m so ready for the next LYC!

Starting weight: 220lbs

Current weight: 213lbs

Good morning Queens! I hope everyone is doing well. Does anyone have an Apple Watch that would like to add each other as friends?We can see each others activity rings and even challenge each other for some friendly competition. This is another way my friends and I like to keep each other accountable. If anyone wants to add me my email is paris.a.j. griffin@gmail.com or drop your email below🥰

Hey Queens! I hope everyone is having a good day! I just wanted to share a non scale achievement. I’m on the last hole of my belt before I need to make a new hole or buy a new belt. This has never happened and I’m so proud of myself. Waist getting snatched fr🥰

W: 2 D: 1 of Fit & Thick✅
I almost didn’t work out today. I waited too late in the evening and decided to just do it. I’m glad I pushed through and I feel great. I pushed myself to use my 15lb dumbbells and got a good sweat out of it. I hope everyone had a good day and workout💪🏾❤️

Breakfast

I had some extra time to myself this morning so I did two videos of the 10min ab workout. Let me tell you😤 definitely got my heart pumping! I hope everyone had a good day😊

I’m doing the Fit & Thick 4 week challenge and baby it’s kicking my butt! I did my first 1hrs Power with Yvona for day 2/3, I feel so good. I know I’ll be sore in the morning but it’s worth it. Keep pushing queens👸🏽💪🏾