Happy Monday Queens !!!!!!

I had quite a busy weekend, to be honest I didn’t have a chance to workout since I left Saturday and came right back Sunday morning . But when I am unable to workout, I balance my calories with making sure I eating as clean as possible …. And omg can be hard lol. I visited family up north and ya know our food up there is sooo much better !!! Anyway while everyone had burgers, fries, I had a Greek salad with chicken breast and I felt so proud and so good . lol ( thats my weekend highlight ) I focused on eating protein , and reducing anything cheesy or saucy things

Anyway, today is Monday !! Tonight we are GOING IN !!!! Be sure you join me live for our 7:30 pm ET workout .

Ps. You do know the workouts are still 30 mins right ? First 30 mins are a hiit full body workout / 2 min break / 30 min Booty Blaster !

Aww no Pilates this week 🫠

I don’t know how to use this ? Where are the workouts

Hi Queens! I’m new here. I completed a workout with my 3 year old all over me. I need this workout to count, lol. Where can I see my streaks in the app?

Hello Everyone. Happy early Sunday Morning Everyone 🥰 I just joined today I am ready to transform my life!!

This was a great challenge! Why are the challenges removed when we complete them? They are prerecorded videos anyway.

Good morning Queens ♥️. Have a good day ♥️

Lunch Is Ready 😋 🤤

Hi - I am just getting started .. I tried the live classes and wooooo … didn’t realize how out of shape I was … I am happy there are beginner classes offered on demand, but would be great if you could maybe have a live one, even if for just 30min

Coach Jamila worked us so good, my body and mind feel great!!