What you’re not changing, you’re choosing!

I'm Ready!!

🧘🏻‍♀️

Happy Monday Queens…… first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .

I’ve been sick and just sing the email can I upload today?

All I can say is Thank you Queen Warrior 🥰 body made by QW! I love it here!! Let’s go for more! 😘🥰 Ladies keep pushing for your goals don’t give up! ❤️ and consistency definitely pays off! 😘❤️🥰

So what are everyone's thoughts about the the new changes coming to QW's? 1 live class vs multiple on demand options n etc I'm always nervous about a change with anything I'm super comfortable and used to but Im willing to see how this works out apparently not many Queens are tuning into the lives which takes time and effort to produce as you can imagine *Big Sigh* here goes nothing 🙈

Hi queens happy sunday just killed my goals 🙌Cardio is my favorite hope everyone is enjoying this beautiful day it's cold in NYC But we still slayed😤

Hello Queens!

I’ve been gone for some time but I had a baby and I am back!!! Let’s get this!! 💙

Does anyone know if QW still sells their fat burner pills? I got my last bottle during a promotion and I can’t remember through where I bought them and am need of more. 😩.

Thanks in advance to anyone who has an answer. 😊