1st work out in the books! Upper body on my lunch break. Outside with bare feet to get grounded and some good natural vitamin D! 💛
in 👑 community
April 17
So excited for tonight's class!!!!
Can't wait to hangout and have a bomb workout with my beautiful queens 🙂🌷💕
Coach Jamila I'm ready to make you laugh all night 🤣
April 16
Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.
Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excuses—just results!
Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.
Drop a 🔥 in the comments if you're joining Me tonight!
in 👑 community
April 15
Good morning Queens!
A little inspiration from a 100 year old lady!!
We got this Queens 💪🏽😊💞have a strong and blessed day.
in 👑 community
April 15
Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?
in 👑 community
April 15
Hello. Question- did I miss an announcement regarding changing the workouts from 30 to an hour session? Genuinely curious, since I don’t see many options for the 30 minute workouts?
in 👑 community
April 16
Anyone else’s thighs sore af today bc we opted for the line dance lesson instead of the cool down last night 😅😅😅
in 👑 community
April 18
Celebrating Every Small Win...That's Not So Small After All. TGIF Queens! #KeepGoing 👑
