Good morning besties happy Sunday! Took my QW fat burners and did this replay! I was so ready I forgot to start my watch 15mins in 🫠😂.

Is there a way to watch the exercise routines on my TV?

Other than screen mirroring

Painting again 😊

Good morning Besties! Just competed “Power with Raven Replay 7:30am (4/12)” and I’m an drenched but feeling good to start my day!

I’ve been reading a few post/comments and I’m not here to argue but to share my view on Pilates and barre. I agree that we tend to see more results(calories burned) with hiit and power HOWEVER, don’t sleep on barre and Pilates because since I really started taking them and keeping an open mind I find my self becoming stronger and my posture/form is better during hiit and power workouts. I say try a 30min barre class you won’t regret it!

Recommendations on plant based protein powder?

I’ve been following Fabi for years now inspired by afar. I’ve tried so many different things to get motivated to get toned including spending thousands of dollars just to feel like I was doing something once or twice a week. Fooling myself that I was really making impact.

20 days ago I decided to finally join with cautious optimism. Not knowing if this would even be the thing that was going to motivate me. Well - these before and after baby!!! just solidified that the 4-5 days a week I’ve been putting in, is showing the best results I’ve had in a long while. My husband is blown away with how addicted I am to these workouts which just encourages me.

Now I truly know what gym therapy feels like. Because every day I work out, I decide to leave the days stress on the mat! I love how mindset and self love is empowered in these workouts. I have a sense of freedom and control with how amazing I feel! The progress is the cherry on top! Thank you to all the coaches! I am delighting myself in FIT, stretches and Pilates! Let’s see where the LYC takes me! BIG Energy Baby!

Hey everyone ! Was just looking to make more connections with other women who are into health and fitness. Can we connect and follow each other on other socials?? My IG is: whoslav

Add me or send yours ❤️

So happy to be apart of this community !!!

Loving the Pilates classes!! Ty coach sherrell !

Happy Friday Queens. Today I woke up a bit sick, but I’m not letting this flu ! take me out lol

I just wanted to say how grateful I am of every single one of you ladies. ( feeling super emotional) 😭

It has truly been a journey with Queen Warriors. It’s beautiful to see what God will do when we are obedient.

5 years ago, I started Queen Warriors, not from a space of envy ,anger or a space wanting to badly to be like someone else but from a space of needing HEALING, a space of DESPERATION, a space of knowing that when woman come together magical things happen from the inside out . I started Queen Warriors because I knew how much I needed a community of woman to have safe conversations with . I prayed an asked God to use me, I had experince so much pain in my past being in an abusive relationship for 5 years, being a single mom , working 3 jobs and really struggling emotionally , leading me to drink a lot and party a lot ! It was a dark space for me and one that I never wish anyone to be in . When I came to God, I just couldn’t carry the weight anymore ! It was too heavy and i just didn’t know where else to go with it … and God led me HERE !!!

I am grateful for all the healing Queen Warriors has provided for ME ! And I know that if it’s done that for me, it has done it for over 100k women! My heart if full, because again this is never about being famous, or the making money, this is about IMPACT !! Where I come from Honduras, I see the pain in peoples faces and I always wanted a life where I can provide hope, where I can die tomorrow and know that I left this world changing someone’s life ! I know my pain was not meant to be in vain… it’s meant to be used and provide hope and healing ! So as I type this today im so full of gratitude because it’s truly an honor to lead, to guide, and share my TRUE GENUINE story everyday and to see how it has changed your life !

Thank you ! Thank you for allowing me to be part of your life and your journey ! Queen Warriors is way bigger than me .. this is way bigger than our coaches this is all about you ! We are just here to use our talents and make a HUGE impact !!!!

So thank you !!! 🙏 everyday when you show up.. i want you to remember that life is not about what we get… its about what we do for other so as you boldly show up to your journey remember that you are inspiring someone to make that bold decision !!

I love you Queen Warriors! Here’s to living in our purpose and not being distracted by the non sense 🫶 my mission is way bigger for me to stop and get distracted and so is YOURS !!

Happy Friday ! 🫶🫶

What's a sculpt class?? Is it barre and pilates? And why should I take it? 🤔 I think I get more benefits from power and HIIT classes