Happy Saturday! Time for you is worth it and needed ๐ stay moving ladies , we got this ๐
We finished a challenge but donโt stop there keep going just because itโs the end โฆ. It takes 21 days to build a new consistent habit that makes you feel good ๐ and 90 days to get RID of BAD habits!!! I hope ๐ค you feel better ๐ like I do. MOMENTUM IS THE WORD OF THE DAY
Go outside and play today!! Touch some grass or ocean or whatever.๐คฃ๐คฃ
One of my favs of the day..blueberries, kiwi , banana &strawberries with a sprinkle of Love Crunch dark chocolate & berries granola and my ice cream alternative ..coconut cream non fat Greek yogurt Trader joes
A quick shout out to Coach Jamila this queen is a true girls girl!!! Queen i can tell you are that friend that will support and celebrate EVERYTHING!!! You ALWAYS make the effort to acknowledge and celebrate the holidays repping community and inclusion and for that sis I give you your flowers ๐ Your live class interactions are unmatched and you vibes and energy is authentic. Keep being uniquely YOU ๐๐
#BecauseMySpritSaidSo
#MyCaribbeanSister
Shout out to ALL the coaches here a QW you are all amazing ๐๐พ ๐คฉ
If your looking for a good dance workout to celebrate your Friday and all your great work this week , THIS IS THE ONE lots of booty shaking and lots of sweat โค๏ธ oldie but still a goodie Ps miss you raven , youโll always be apart of my journey
(01/28/25) Dance with Raven...
So I tried to get in the live class .. First thing it said this video canโt be displayed but it didnโt appear in my app when I tried closing and restarting it. ๐คฆ๐ฝโโ๏ธ So i missed the live class today!??
๐ข Important Update: Dance HIIT Live Class with Coach Neysha
Hello Queens,
We sincerely apologize for todayโs change in schedule. Unfortunately, coach Neysha was unable to make it due to an unexpected issue, and the scheduled Dance HIIT livestream class has been canceled.
We know how much many of you look forward to these live classes, and we deeply regret any inconvenience this may have caused to your workout plans.
Your patience and understanding mean so much to us, and weโll follow up with another update as soon as we have more details to share. Thank you for continuing to show up for yourself and supporting one another in this amazing community.
The OCTOBER challenge is OFFICIALLY OUT ๐
https://www.instagram.com/p/DPUZ7WVkjEU/?igsh=MXN4ZG4ycHk3N2kzeQ==
Just rejoined after 2 years, ready to start over again, everything looks so different now ๐, does this look complicated because I was so use to the other format? ๐ฉ