Keep Going ๐ ๐๐ซถ
Just purchased the yearly membership + bonuses. It's sooo much on the app, I'm not even sure where to begin!!! I would love some guidance ๐


Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!


Good morning Queensโฆthe place i come to heal is within this community and since im still healing from my back injuryโฆitโs been frustrating to not be able to work out when i see itโs time and I feel guilty for not doing so so hard not be down on myselfโฆI just saw this quote after waking up and listening to the mantra and wanted to shareโฆ just a few more days of recovery and Iโll be back on a consistent schedule again and hopefully I feel better. Have a lovely day everyone queens ๐ธ
Hey yโall! Iโm new and need motivation! I used to be so dedicated and motivated, but life knocked me down and Iโm coming out of a depression and healing!
I know I can do this! I want to do this! I love supporting other and getting support. I canโt wait to see where this takes me.




As I work on my weight loss journey, my babygirl focuses on building strength and muscle. Together, we boost our confidence and support each other in reaching our goals, strengthening our bond along the way. #momlife #bonding #learning #booty Raven Cruz


Hi Queens ๐
Happy Sunday hereโs a little peace โฎ๏ธ from Manhattan Beach, California โค๏ธ
Happy Sunday Besties! if you have not done the Pilates replay yet let me be your sign to RUN and walk to do it OMG it was amazing and I did better than I expected. Coach Sherrell did her thing can't wait til Friday!
Iโm just did my first full body work out and I feel amazing!!!!! Does anyone know if there is a way to maybe pin or save the workout that I did so I wonโt do it again? Iโm still learning the app ๐
Missed Our Live Workouts All Weekend.
Just Something Special About It.
Good Morning Queens
Joyful Monday!! Can't Wait For Tonight