This is a great workout! Great compound moves! 💪🏻💪🏻
The sweat is rolling down.
I used my 20lb for the deadlifts & squats.
10lbs for the arm workouts, glute bridge, & dead bugs.
in 👑 community
August 16
in 👑 community
August 16
Just finished the booty blaster workout at the gym today WITH the baby! I’m RED as per usual 😂but I feel amazing!! 💪
in 👑 community
August 15
I hit a new personal record today without having it as a specific goal so I feel so accomplished!
Ran a local 5K today with my husband and friends at 7:17 am and finished at 7:48 am. I did the Friday re-stream live with Queen Warriors and I was definitely feeling it! ..
Overall, I can definitely tell how core strength or being conscious of engaging your core really makes a difference in my running. More control.
in 👑 community
August 15
• Edited (Aug 15, 2026)
I’m wondering why I’ve done more than 7 workouts but i didn’t get my 7 class badge? Is it only if its live?
in 👑 community
August 15
I had a hysterectomy 9 weeks ago and I was cleared last week to workout. It’s my first day back with Queen Warrior and it felt great. I’m still taking it easy with the modifications but it feels amazing to be back!
in 👑 community
August 15
Saturday kickoff with HITT and Booty… put that sprinkler on for my son and was able to stay focused 👊🏻
in 👑 community
August 15
Good afternoon, beauty queens! 👑💖 Just a little pic of me on my way out of the house. I woke up feeling a little sore and heavy today—probably from my chemotherapy medication. 🙏🏼 I hope everyone has an awesome Saturday! Stay safe, take care, and enjoy your weekend. I can’t wait for Monday’s workout! 💪🏼🫶🏼🙏🏼
in 👑 community
August 15
Just did my fab abs and booty blast workouts this morning woof my body is on fire! Let’s get this QW!!!! 👸
in 👑 community
August 15
Hey ladies. I fell off for a couple months but I’m back. I went home to visit for my brothers wedding and One of my best friends was unalived by her boyfriend. So I been grieving for almost 2 months. Also my knees started hurt really bad as well makes me scared to start back working out. I’m a barber so I stand all day so that contributes to it but working out made it worse. They were aching in my sleep. Any tips on knee pain?
in 👑 community
August 15
How long does it take to upload the videos? I'm usually not able to attend the live classes and tend to do them after or the next day but I don't see Friday's video.