Queens Happy Sunday!!!

Mark your calendars as we meet again on Tuesday at 7:30pm for a bomb workout!! Bring your energy, get ready to sweat, and you already know the music will be poppin. See you there my lovelies 💪🏽❤️

Hi Queens!

I’ve been a member for awhile but fell off a few months back. I had a tear in the lining of my stomach and lost a ton of weight from not being able to eat much of anything but soup!

I know most are trying to loose weight but any suggestions with workouts/meals to gain weight? I went from 135 to 120. I’m only 5”3 so it’s too skinny for me. I must admit most my weight was in the booty and that gone! 😭

Can’t wait to dive back in on Monday and start building my strength back 💪🏼

Hello QW Fam!👑💖

I am officially 1 month into working out and eating better on a regular basis. I went from 245 pounds to 231 pounds so far. My goal weight is 190 pounds because my doctor recommended it. I have alot of work to do still, but I am just grateful to get this far. Also, I am new to this and feel insecure about sharing but I do want to hold myself accountable. For the first time in motherhood, I've committed to taking care of my well-being and I want to stay motivated to keep going. Thank you guys for helping me to keep going. The testimonies, workout programs, community, and more is sooo encouraging. What a privilege it is to be a part of something like this and grow with yall😊💖

No other words need to be said

I just joined this beautiful, fierce tribe of women! I’m 52 years old and a walking testimony of resilience. I’ve battled cancer, survived a brain injury, and even walked through 21 brutal days of COVID. I once weighed almost 300 lbs, Prior to stomach cancer and fought my way down to 172, and 21 days of bilateral on pneumonia Covid - Stopped exercising, and it took me back up - I’m currently at 230. But I’m not discouraged, I know what’s possible.

I’ve been following this community for a while and finally decided: no more watching from the sidelines. I’m here. I’m ready. And I’m not looking back.

My goal? To feel strong, sexy, and full of energy again, to love the woman I see in the mirror and show up for myself with the same fight I’ve used to survive. I believe with the right support and the right information, I will get there. And I believe in us.

Let’s do this, Queens. 👑🔥💪

#WarriorMode #NeverTooLate #Resilient #WatchMeRise

Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.

Side note: You think her QW classes are good? Her spin classes are a VIBE!

New here! Hey! Today was my first workout. It was a workout with Sammi and loved it. My stress levels are through the roof and really needed to release all that build up. Hope I can make some new friends ✌️

Hi Family - I just joined today. I’m super excited to get stated I noticed we get bonuse including with the subscription. I’m looking for the flat belly detox guide. Where do I find that?? Thank you

Hello I’m trying to find the replays and can’t find any. I only see old videos from years ago and before I was able to find the replays. I can see the newer videos on core, full bidy but upper & lower body are videos from like 2023