Hey Queens, happy Thursday !!! Now if you know one thing about family trips it’s that ….. it’s all about the kids 😂😂 and if you have little ones than you know it’s BUSY !!!

We have been having a blast hanging out with the kids but once we get back to our room, I need a moment . So let’s do a SELF-CARE CHECK-IN: HOW ARE YOU REALLY?

We show up for everyone else, but sometimes we forget to check in with ourselves.

🧘‍♀️ How are you really feeling today—physically, emotionally, mentally?

Be honest. Be real. This space is safe for you to be seen and supported.

Ladies! Whats the vibe tonight?! I’m in the mood to lift some weights!!! Should we make a throwback Thursday playlist kind of night?! 7:30pm POWER!

Talk to me!!! 😍🥰🤪

Caught Tuesday's replay for my workout today! Super sweaty and feeling proud of myself!

Loving my evening lives……… showing up willingly and pushing through!!!!!

After two years of battling deep grief and being in a really dark space I am resurfacing a new more empowered version of me. Learning who I am, becoming who I always truly been before the mudiness of life and showing up every day for my self. Season of bringing all the love I give back to me. ❤️‍🔥💖

Just got finished the replay from Coach Aimee’s Hiit class from Monday night and it was a sweaty one..!!! It was such a good workout…!! I definitely added that workout to my favorites…!!

I did this and im so proud of myself to get back to it !! Physical therapy and workouts are definitely helping me put in work 🏋🏽‍♀️💪🏾

Hi Community,

I have really not been taking time to do the things I NEED to do for my personal growth. I NEED to move everyday, but instead I work from home, sitting in front of a desk, go to school in front of the same desk, and run my mommy errands sitting down. What is worse, I want to move but my body aches, physically aches from all the sitting I do. The only time I Stand is when I cook or clean. I need help. I am not disciplined enough to chunk time out to workout. This is my confession . I am hoping that if I voice this I will become more accountable for my actions. I want to chunk out time and workout. Most of all, I want to be consistent.

God, please give me the discipline to stay consistent. My body needs it. 🙏

Good afternoon ladies! I started my morning a little different today. I got a stretch workout in before work. Definitely gave a different vibe to the day. I hope everyone is have a great day, love yall Queens!