HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!

Listen Aimee Johnson played NO games with that first half upper core workout! Got me here trying to over medicate on allergy meds to NOT sneeze 🤣. I had to miss the 2nd half but running that first half back again on my lunch break!

My motivation 💪♥️

Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..

Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG

My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !

We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!

Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!

See you ladies tonight at 9pm ET on my instagram live !!!

https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==

This was my lunch this past Monday. Getting that protein in...

Hey Queens! New here! Just wanted to see if anyone has any suggestions for equipment that might be needed for the workouts? Dumbbells, bands, any info is much appreciated! Excited to get started.

Good morning BEAUTIFUL QUEENS! ! Just finished last night’s replay and OMG! the sweat was dripping and I thought to myself I can’t do this, but I push through and got it done! 💪🏻💪🏻 I’m so proud myself!🙌🏼🙌🏼

Hi ladies! Hope you reach your goals today!

On most days that I work, I'm still working when it's dinner time. So I been going home and eating late and so very close to bed time. So I'm trying to incorporate smoothies I can have while I'm working (can't eat dinner at work. I'm a Bus Operator). So this will be my dinner tonight while I'm working lol. The glass one, I drank it on the way to work.

Ladies have a great day!

Yessssss QUEENS!!!👑👑👑 Keep going! Don’t stop!💪🏻💪🏻

LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣

Any song requests ladies? 👀