Oldie but a Goodie, exactly what I needed tonight. Picked a random replay and this was it, like she was speaking to me. Thank you Queen Raven, miss you.
in 👑 community
May 07
• Edited (May 07, 2025)
May 06
Queens! It’s Mother’s Day week, and coach Jamila has a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm Judah will join us for a high energy workout. I always say, if you give Judah th stage - he’ll give you a show 🤣
Grab your dumbbells and meet coach Jamila on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
May 06
Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.
- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.
- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣
Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
in 👑 community
May 07
I’ve done 2 classes with the booty blaster and wow my ass is on fire I can barely walk I love this for us queens
in 👑 community
May 06
So happy to be back after a long 9months off 😫QW has helped me tremendously to become healthier, more confident & MORE FIT 🫶🏽🫶🏽 keep up the good work ladies!
in 👑 community
May 05
May 05
Big ANNOUCEMENT for our Queen Warrior ladies !!!! 😱 Did ya see ???
Queen Warriors just got 100xs better with the realease of our Queen Warrior Badges !!!! What ?????? Yesss maam workout and earn your badge to match your hard work !!
Tonight at 7pm ET im going live to talk all about our Badges, and guess what tonight if you join me LIVE you will earn your first BADGE !!! That’s right babe !!!
It’s time to build healthy, long lasting habits, and transform our mind and body from the inside out !!!
Are you ready ?
https://www.instagram.com/reel/DJRzOkKOgST/?igsh=a3NnazZqMXZheXlv
in 👑 community
May 06
Ready for this workout with coach Jay!! Just finished day 6 as a warm up
in 👑 community
May 06
• Edited (May 06, 2025)
When you have to bring your own equipment on vacation 😅
PS I absolutely love this mat, it fit perfectly into my suitcase