Left, is the last day of the AHW challenge last year, 2022. Right, is me now. Ive focused on gaining some rump in the trunk since last year, and I tell you what… them QW gains have been treating me well. Thank you to our coaches for your hard work and dedication!!! It truly shows in our transformations, how much we mean to you all!!!

It’s been 3 years! I took a break and had my 4th and final child. I’m soo excited to start back fresh. Time to put in work!

Where have I been I didn’t know this was here.. heeyyy queens!

Definitely been eating my kind Halloween candy annnnddd it’s not the wave! Don’t be like me moms! 😩

Hey I’m new with the community and I was just wondering how can we schedule the workouts?? I mean do we choose anything we want to work on everyday or is it a specific order we can workout for different goals?? Sorry for my lack of knowledge. Thank you greatly appreciate your help.

Destroyed back & shoulders 🫶🏻how’s everyone doing?

Who’s doing the 5 o’clock work out with chasity?!?!

I just wanted to introduce myself. My name is Erika I’m from Cleveland Ohio and I’m very excited to start this journey. I’ve always been physically active but after my twin boys it’s been hard to get back into it consistently. I think that having a group of women to cheer me on with the similar goal and mind set is going to make all of the difference, I’m excited. I’m omw to the gym .

Just did my HIIT workout this morning and it’s been a long time since. I was about to head to the gym but I woke up a little too late. Need to get back in shape cause I’ve been slacking. 😭