4:00 am ⏰ replayed completed Thank you! You are such a motivation! ❤️❤️#thesweatisreal🥵

Can we get some power hour for the upper body? The back and chest please?

Hey Queens! Today I got my a$$ beat by Coach Sammi HITT 09/21 💪🏾💪🏾🩷 Yall it’s a great workout but you gonna be mad at her 😂🤣 She had me saying “oh, you got me eff’d up” 😂😂😂 I made it though, it’s definitely a challenge you’ll be proud to conquer💪🏾💪🏾🩷🩷💜✔️✔️

Y’all I was not going to make it here today, but I’m here! Yvona and Chasity got my mind right! 🫶🏽😅🫵🏽💪🏽

I reallllyyyy need this! Who else is here? I’m going to be doing Glute Camp https://queenwarriors.tv/programs/collection-mq_sgs-cu-c

I’ve given my self a personal challenge til the new year ! This is my 2nd week and I feel amazing !!!
Work out 4x a week
No Alchohol
No take out food
Start my day with a positive quote
No excuses

It’s been a month or two but I’m back! Lord keep me going strong!

I just had to share this photo! I’ve always had a big backside but QW has my 🍑POKING honey! Everyone keeps pointing it out 🤣I’m loving it, all the squats have been so worth it ❤️ thank you fabi & all my wonderful coaches, this queen is well pleased 😭❤️

Hey Queeeens 👑 just did Jamila workouts from yesterday and her energy fits right in, though I believe she came to try to kill me 😩😩😳😳🙌🏽 I loved them! Happy Tuesday beauties! Hope you all have a fantastic day! Don't let anything stop you from being great ✨️💗

Hey Beautiful Ladies,
It's been a rough few months and I'm ready to get back. Any PA ladies or ladies willing to help keep me accountable untill I get my grove back. Lol
Taking applications lol