So I just finished Mondays booty blaster with Fabiana..wow… so let me start by saying the devil is a liar. I started the video and saw we needed weights and a mat, I don’t have a mat yet and I have 15 lb weights but didn’t realize how heavy they are bc they are the metal ones. Ok so instantly discouraged but my 4 yr old says mama you can use my blanket lol so I used it, then the first workout with the weights I couldn’t even lift my arms so I’m like nope I’m going to turn it off but I said you know what I’ll do it without weights when it’s with both weights and used one for the other reps. So glad I didn’t give up. I broke out a sweat and I feel it in the legs and booty. Sorry for the rambling I just hope this serves as an encouragement to someone that even if we don’t have the right equipment or if we have a million things against us we push through and do it bc the reward is bigger than the struggle. Have an awesome evening Queens.
Heyyy Queens!!! Happy go hard Wednesday 💪🏾💪🏾💪🏾 Today I did my W1D2 of F/T 1 hour Power with Coach Yvona 4/4….yall that shyt was 🔥🔥🔥🔥🔥
Almost didn’t want to wake up early but got HIIT done ✅🙃
Good morning everyone!!! Happy Hump Day!!! Not sure if i’m missing something but are the Yoga & stretch classes gone? I dont see them anywhere on the ap & I searched for them! Thanks ladies - have a great day!!
Vision Board Party Replay!!!!!! Available NOW!
ahhh meng where are the split and stretch vids? 😩
Thank God I did them so much that I remember the routines lol 😆
Workout #2 completed ✔️✔️ Coach Raven’s Power 10/25💜🩷💪🏾💪🏾 This was 🔥 Simple and Effective….you will definitely get your sweat on💪🏾💪🏾💪🏾
Good morning Queens!! Workout #1 completed ✔️ 💪🏾💪🏾🩷💜 I started Express Fit/Thick again, today was W1D1 with Coach Sammi💜🩷💜💪🏾💪🏾💪🏾 Be back later for Workout # 2
Be blessed💪🏾
Feeling Amazing. I just wanna come here and say THANK YOU ALL MY QUEEN WORRIORS FAMILY. You all are amazing Queens. I am slowly coming out of a bad fall of anxiety and depression. And so when I’m feeling down I come here. I do some workouts. I meditate. I pray. Just take my me time. Then I’m up again. Morning Joy and Strength reads with Fab helps me through my mornings. Thank you. Literally 1 Day at a time Queens. I know I’m not alone. I just keep reminding myself I got this. QUEENS GOT THIS. Have a bless day my Queens.