Queen Warriors
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Jessica W.
Jessica W.
  in  👑 community
January 19, 2024
Image from Jessica W.'s post

Today is day 1
1
Brandi M.
Brandi M.
  in  👑 community
January 19, 2024
Image from Brandi M.'s post

Just finished a replay workout with Sammy it was everything!! The music kept me pushing!!
Melissa D.
Melissa D.
  in  👑 community
January 19, 2024

Coach Nay thank so much for introducing me to the Cronometer!! I love it❤️❤️
Alyssa
Alyssa
  in  👑 community
January 19, 2024
Image from Alyssa's post

Nutrition Accountability:
Late Lunch: 6 Shrimp, sugar free sweet and sour, a cup of broccoli florets, a handful of shredded carrot/onion/peppers. A cup of jasmine rice.

Alyssa
Alyssa
  in  👑 community
January 19, 2024
Image from Alyssa's post
28:14

(11/03/23) Stretch with Yvona Replay 10:30 AM ET

Full Body StretchDecompress and relax the body with this full-body stretch! Super important to help keep the body more mobile and less stiff which will also help prevent injury!Equipment needed: Yoga blocks and strap or towel/ t-shirt insteadHey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

Hey Guys,

Just wanted to introduce myself, since I’m officially starting today. My name is Alyssa, and I’m 27 from Jersey. I am a full time school counselor for highschool students (talk about stress) and noticed myself becoming very relaxed in my routine. I sit all day and have been doing very minimal walking lately since it’s freezing here. I am really pushing my self to stay active and moving. Super excited to start this program and feel + look my best !

I’m currently 5ft and 154lbs ideally my goal weight is 135 ish and toned up 💪🏽. Starting witha week of replay stretches (did 2 today that kicked my ass) and then starting a split I saw coach raven comment on. Hoping to use this community for accountability and motivation 🫶🏽
7
Yarized M.
Yarized M.
  in  👑 community
January 19, 2024
27:13

(08/09/23) Stretch with Raven Replay 7:30 AM ET

DEEP STRETCH AND INTO SPLITLET'S GET PERSONAL! Let's condition and deepen these stretches and splits.Equipment needed: BlocksHey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

Good afternoon Queens! Woohoo Rays split stretches are back 😊🙏🏻
Have a wonderful Friday!

Maria R.
Maria R.
  in  👑 community
January 19, 2024
Image from Maria R.'s post

Lunch! Protein gains and good fats!

2
Dana B.
Dana B.
  in  👑 community
January 19, 2024

Where is Shelley W?
Yorlenis E.
Yorlenis E.
  in  👑 community
January 19, 2024
Image from Yorlenis E.'s post

Good morning Queen yes, these notifications are going crazy I got 64 notification I had to meet my phone. I hope they fix the problem soon. Have a great day Queens 👸🏻

Sara
Sara
  in  👑 community
January 19, 2024
Image from Sara's post
59:20

(01/17/24) Full-Hour HIIT with Fabi Replay 7:30 PM ET

Queen Warrior HIITThe OG QW workout. Let's celebrate and highlight our QW spotlight, speak into existence all the things we desire, and get prepared to SWEAT!Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Greattttt workoutttt! I feel amazing! Happy Friday ladies!!! Fabi did me good this am! Ready to teach them kiddos of mine! Energy is ALL THE WAY UP! 😁🔥🔥🔥
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