I feel somewhat defeated. My 1st month is ending & I let life whoop my tail.
What were some things that you used to get you started, motivated, & consistent?

Coach Jamila, ahhhhh after that video I feel like I got muscles lmao. Happy Friday y’all!! Have a great weekend.
I meet my 4 workouts a week goal. This is #5 😜
I plan to get in atleast 30mins of cardio this weekend tho?? Any goals y’all wanna share??

Health is wealth!! Let’s get it

Did my Valetine’s Day Workout with Sammi💕

Thanks Coaches, these legs are looking right FINALLY!!

Nutrition is key and also TIMING with eating your proteins ❤️

Hi how can I take my before and after pictures

Happy Galentines Day Queens! 🩷🩷🩷🩷 First post of the week, my time of the month been a bit harsh this week ☹️ Y’all I did Coach Raven’s Power Hour from this morning ✔️✔️✔️✔️ It was definitely a vibe and queens don’t let that R&B fool you, you are gonna get your burn on🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
Have a lovely evening 🩷🩷🩷🩷

Hey Queens!! I did upper body with coach sanni yesterday and lower body with coach Jamila Monday… YALL TODAY MY ENTIRE BODY IS SORE!!!!!!!!!!! From the hairs on my head down to my toe nails 😫😩 LMAO

Don’t get me wrong I love a good burn however y’all got me at work looking crazy. Needed a break so only hit the treadmill today!!

Happy Wednesday 😛

💘🥰 Happy Valentines to all the beautiful ladies in this beautiful community 😘🤗

Day 2 for me!! I really enjoyed this workout!! Thank u Yvona Gonzalez for all u do❤️❤️❤️!! Burned 256 calories