For those of you who workout at the gym, have you used QW gym on demand?

Happy Friday Queens! Remember who you are! If today is tough remember to adjust that crown bc baby you are a QUEEN!!!🩷🩷

I’m so exited to be here , with a community of women with the same goal in mind !!! Looking forward to my first work out .

I used to be in shape and had a lot of stamina but after having my baby this year my body is out of energy and I struggled with finding the right workouts for me I have loose skin and I don’t know what to do about it I’m a first time mom and I’ve been told not everything works for me it has to be a specific exercise which video y’all suggest I try?

Hi I’m new so I haven’t started watching a lot of the video so I’m not sure what size dumbbells are mostly use in the vids. I’m going to purchase a pair, I would like to know what size is commonly used?

Wow!! I felt like i was in bootcamp!!! The burn was real.

Just Did Rays Power Class! She killed it As usual! Missed her!! About to get into HIIT 🤗

My name is Miranda. I must be honest I’m embarrassed and very self conscious about how I let myself go mentally and physically. I use to be in shape, gained scholarships while running and playing track and basketball ball. But my son became my trophy in 2015 and it was then I was able to still balance life working out and being a first time mommy. By 2019 when Covid-19 hit it was really tough and I was dealing with continuous emotional mental break downs and depression phases. I was self suffering and really felt I could not count on anybody. Not my husband nor family; I felt I was really on my own and when I lost my oldest brother to police brutality all the while during then my second pregnancy. Money became even more stripped. I was putting everyone but myself first and falling into an even more deeper depression. By time my third child came I was just caught at the very end of the rope; trying to make ends meet with these bill increases that never stop just working and being where I was needed and eating all the unhealthy foods and gained over 100 pounds. I have a complete busy schedule from two jobs getting 3-5 hours of sleep a day and all around temptations of bad food. Learning sign language to even communicate with my youngest daughter until we come to terms of what’s going on. And whooo although people say I don’t look the weight; It’s a whole different feeling and knowing personally the mentality I once had then Vs now. Even towards my health I’ve been seeing a heart doctor behind having an minor irregular blood flow through my tricuspid valve and it’s all manageable (thank goodness) as long as I keep my weight and stress to a minimum. But damn luck nor a break is not in my favor because with today society insurance cuts made things even harder. I’m 29y/o a wife. A mother of 3 wonderful heaven sent children and I just want to be healthy active and feel beautiful. Wear things I want to wear without shapers from time to time and be able to share my story and not feel regretful. I’m really taking a leap of faith because I never asked for help nor encouragement from others who may be in the same boat as me. Because today society in support makes you feel all the above by even attempting to reach out. But I really just want to be a even more better version of me! Put me back first and regain all that I put to a stop to better others for myself; and never steer into the direction of negativity and failing myself or my health again; my kids need me.
I know I jumped off into the deep end by sharing a glimpse of my life; but losing weight means a lot to me & I believe in god and his direction and when you ask you shall receive and I don’t want to self suffer anymore. I been following Fabi for awhile and observing everyone testimony and was nervous to start mine let alone successfully do it myself/ reneging midway through the process.

I was 295 at first I was fasting for awhile which successfully got me to 250.6 & then of course I got back to cheating my diet regaining it then I tried again and glad to say I’m now at 237. I don’t know where to start or go without stunting my progress. It’s hard holding on to this number now. But if I can get back to how I was in high school which then I thought I was big at 195 because I was built thicker than most girls in my class. But to get that number or even less with a healthy, sexy, proportion look i’ll be more than thankful.

Thank you for taking the time to read my story.

Hi queens!
My name is Gabby and I’m super excited to be here with all you ladies! I’m hoping this one hits different because nothing else worked for me in the past! The lack of motivation has play a huge roll in that! I joined QW for the work outs, but also for the community!

Hey my name is Tiffany I am trying to watch the workout from 1000 but I am having a hard time it won't play for me please help