I Love It Here🙌🏾✨🤎Thank You Queens😘

FRIDAY-Sunday is my rest day from working out. I spend time with my family and rest my body for my Monday-Thursday work outs. Can't believe week 4 is literally around the corner am proud of me, so greatful for this program and investing in me. There times when am working out that I wanna give up, but these simple works keep me going (God got me) the pain is temporary.What is everyone workouts schedule hope that what evwr schedule your in its the best one for you keep pushing. Happy Friday Queens

Long post because it’s been MONTHS since I’ve gotten on this app. Gotta hop on here just for the accountability:
The 27th of March it was a year since I joined QW. I have so many mixed feedings because I’ve actually gained more weight since the time I joined. I was pretty consistent for several weeks but I eventually took the bar exam, another required exam after that, went through a really hard hit in my marriage, still passed both the bar and the other exam and got licensed. I’ve been an attorney since the year started and it’s now April. I don’t know where time went I’ve been so focused on my life outside of me that I don’t know how to push hard enough to set aside time or have enough energy or mental headspace to push myself in a workout.
Add on the fact that I eventually want another baby and I am almost at the same weight I was when I was 9 months pregnant with my second baby. There is NO way I can get pregnant right now when I’ll gain much more weight pregnant again. So that’s my motivation to focus on me wholeheartedly again.

All this to say I feel so silly, I have worked my @$$ off to get to where I’m at, I’m a flipping attorney but I don’t know how to have enough motivation and discipline to make a permanent change in my life when it comes to my health and fitness.
Don’t know that anybody will care enough to get to the bottom of this, and I could have sent this to my best friend but she’s heard me stress about this enough there is nothing else for her to tell me hahahaha. I think y’all will at least get it.
Solution because I am an attorney so can’t see a problem without thinking of the solution: start small again. But in actuality doing the actual workouts when I’m mentally exhausted or too tired to get up super early is where I have been falling short.

Any feedback would be MUCH appreciated. If anybody is serious about staying consistent and wants to team up to make sure we work out 3 times a week, I’d be ecstatic. Comment below if you’re serious. It’s so good to hop back in here after so long. 💗

Okay community , I have been on the struggle bus. I know there’s not right time to start but I want to develope a healthy routine. I’m a type two diabetic and I struggle with what I can and cannot take ( like protein , pre work out and supplements ) I’m just I guess polling to see if anyone is in a similar boat and has pointers. My ultimate goal is yes lose weight but over health and balance … is there anyone out there

Thank you as always Chasity for a killer 5/5:30 workout!
If you a spiritual sister like me ladies, you need to catch this 4/4 replay!
Coach was feeding our bodies, minds, and souls! 💘💘🧘🏻‍♀️

Fabi...🔥 you kicked my tail today 😭

Ladies! If you want your ass literally whooped, check out this lower body replay from Raven 🍑🔥🔥

After being a couch potato for about a week, I came back and did the perfect workout. Chasity killed it with this full body power workout!

Last night's HIIT with Fabiana Ferrarini left sweat on my sweat. It was worth it though!

Just started the 4 week an challenge I’m really excited to finish this through I have been going back and forth contemplating on my journey and I’m getting right I have been eating right following some healthy foods from my nutrition plan and controlling my portions when I do get carried away with alternative foods. I’m intaking more water than I have. But I’m nervous on posting my results but I will once I get done😮‍💨☺️💪🏽