Hello warriors,
I need some help. I work out an hour 5 days a week for about a month and I haven't lost one pound. What am I doing wrong.

New here ☺️

Hi Queens!!! I had to take it back to the basics….so gained back what I was beginning to lose and probably more🤦🏾‍♀️ I’m not going lie I was on that guilty and discouraged bus…. I was listening to my gospel this morning and it said “What are you willing to sacrifice to obtain you goals? You have it in you but how bad do you want it?” I am digging deeper than I have ever! I WANT TO BE HEALTHY, Mind, Body and Soul. The excuses stop here. My accountability starts here! I accomplished my goal today and will start each day with a clean slate ready to fearlessly take on my destiny 💪🏾💪🏾🫶🏾🫶🏾🫶🏾💜🩷
Have a lovely evening Queens!💜
Today’s workout Coach Raven HITT 01/16

Hi ladies. I'm going on 3 weeks been meal prepping and trying to work out 3x a week I've been pretty consistent but still have some days when I slack off a bit. I'm still not seeing results I feel a little discouraged like my belly fat will never wear off. This is what I'm looking like now.

Im a single mom of 4. Today was my 1st day, I couldn't join any lives today, but I was so determined to workout, setting new goals and I'm happy that I get to share with you Queens. It's so encouraging to see you ladies. Thank you.

Hey ladies. I just finished my first queen warrior workout! I was wondering if any of you experienced a lot of knee pain early on like during the burpies etc? Did it eventually start to hurt less or do you modify your workout?

Hey Guys!!!
Quick questionnn: what do you guys do when you're hungry but don't have a taste for anything but you need to eat? This is after you've had water and so forth. Like you legit need to eat but don't want anything. I'm open to suggestions or things you all keep on hand to eat on without having a particular taste for food but will satisfy the hunger. Thanksss in advance! Love Y'all! 🌸💜🤗

Insecurities/over thinking almost got best of me, BUT regardless will show up for myself n push thru,🥹

Good evening

My name is Marilyn and I am new here. First workout at 7:30.. I am dedicated👑

Hi Queen!! Happy Monday💪🏾 Checking in…..Workout completed. Coach Raven HITT 02/27🫶🏾🫶🏾💪🏾💪🏾✔️✔️