Had a great Power, full body workout with Sammi this morning! Excited for the upcoming Ashanti concert and I want to feel my best to show out! 😁😜❤️ Have a blessed day Queens, God bless you!
Happy New Year Queens! Goals for the next 3 weeks - commit to the following daily - at least 72 ounces of water, 30 minutes of movement, take my vitamins and set aside time for gratitude (Delilah Dee inspired that last one). My birthday is in 24 days and I am committed to entering the next year of my life with better habits.
Did hiit with Sammi and this yvona power just killed me! First workout of the new year!
Starting the new week/New Year off strong 💪🏽
Happy New Year Queens! Here’s to making 2024 a year of celebrating ourselves as we are and making it our business to do US and get it!! I love this community 🎉🎊🎉🎉 Cheers🍾🍾🍾
ending the year and starting the new year strong with coach raven's hour hiit workout! Getting back to being consistent! Let's do it queens!