Got in a quick 30min work out right after work, haven't even taken off my uniform, I know myself if I take time and undress I'll convince myself to work out another day. Lol

Idk what happened but this is my first work out of the year !! Putting on live to get motivated

Take a shot of expresso before your work out.

First time on the community chat in the app! This is a pretty awesome feature! Getting back to moving every day…Day 2 of my 90days of movement. I’m trying to start this process all over again, and Delilah’s 90 days of movement she started for herself last year has inspired me to no more excuses! Have you seen how far she has come with just setting a goal of 90 days? I’m back on the wagon, ladies, after the most trying year (2023) of my entire 40 years! Let’s goooo! Queen Warrior since August 15, 2021!

Hi everyone I’m new here and I have to admit, my year has started without any problems but for whatever reason, I was feeling very down this morning. Thinking about a lot of BS that happened last year (I’m in the waiting period of a divorce, ex BS, career BS). Then I remembered QW and did my first HIIT workout with Raven! Girlll!! Raven and the ladies comments cheered me up. I really needed that to get me out of this lil funk.
THANK U LADIES 💛

Sammi the silent killer struck again! Did her HIIT and power from yesterday.

Is there a customer support line? lol I need help with a few things.

1) I need to switch the email address that receives notifications.

2) How do I access the booty & ab program I bought?

Is there a phone number I can call?

Happy Wednesday Queens! The time is now! Get up and get moving! I did the 730 Power with Coach Jamila and I also did my own leg circuit with equipment. 🩷💜💪🏾💪🏾

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Morning ladies forgot to post yesterday but just know even in my absence my presence is always there 💪🏽❤️🙏🏽