Hey ladies! I love this community ❤️❤️my name is Denese and I have been part of Qw since end od 2021! I appreciate this community 🙏🏽

Hi queens
So I’m down with malaria ☹️ can’t do any workouts at least until I feel like I have recovered - probably after a week or so.
The daily affirmations are encouraging though, hope to back at working out asap.
Loving the journey so far

Hi Queens! I’m new to the group and also a new mom as of 3 months ago! I will be trying all workouts but in your opinion, what are the best workouts for post pregnancy?

Confession:

Almost didn’t work out today 😭. Yesterday was my rest day and today being Monday and busy at work I came home and needed a nap because self care lmao. When I woke up the last thing I wanted to do was work out. Glad I pushed my self because I feel great and ready for bed.

Btw if you haven’t done this one , the playlist is amazing. Put it in my favs. Also did a stretch after.

Btw: Who else is watching the Super Bowl just for Usher ?! Lmao cause yes.

Woooooooo 🥵😅 this is the ONE! Definitely added to my favs! FEELING it rn 💪🏻🥴

Hi I'm new here just wanted to say hello to all the ladies!!

Hello! Yesterday I went wild and got every possible subscription. I must admit I'm anxious as hell. I have an information overload and don't know where or how to start. I got the nutrition plan, the fab ab, and booty blaster. 😂 HELP! What should  I do now? Do I just begin any work out I could handle along with the fab ab and booty blaster work out 😐 I have not worked out in a LONGGGGGG time.
Update 2204 and I completed the Fab ab, booty blaster, and a 30 HITT work out! Y'all I did it! Let's go. I'm feeling like a hot momma. But there is a major problem now. I feel hungry as heck 💆🏾‍♀️. I'll drink tea and hopefully go to sleep.

Is it me or is there a LOT of talking during the workout? I’m all for engaging the audience, but the cues for next exercises come too late or not all because of extra conversations