What’s up queen warriors !!!! 💕
Happy Sunday!
Getting some studying done but then getting into my stretch and this video that’s a replay and in my favoritesss!!!

Ended January good by completing dry month (no alcohol). Working out 3 days a week. February goals is to complete 3 days of QW workouts, and 1-2 days of gym. Also want to try meal prepping.

I’ve been slacking with everything. I’ve put my kids, my fiancé, my job first for the past 2 years where i fell off doing queen warrior. I took this weekend to find myself mentally and emotionally. But got no where since I’m a mother 24/7 did not have that time I needed. But as I sit here I’m ready to get back with no plan in mind, I just want to find myself as I go and give my best I own it, I deserve it and ama get where I need to. I’m starting at 208lbs. And I want all my queens to support me cause I don’t think I can do this alone.

Dear Sunday,
After completing all my task (chores) all of em
I’m here having a hard time to get up and do a workout and honestly I really do (in my mind) but damn where do I find the strength ( yes, I’m asking father god) to get me in front of my t. V to complete this very last task before I go to bed.
P.s
I’m getting myself up because there’s no way I’m letting myself down or you ladies.
I am a Warrior and we are all capable.

Good morning QUEENS, this February I am challenging myself for upper body workout.

Morning Queens I’m a newbie! Literally signed up Feb 1st my focus is my arms belly and booty i want to tighten and lift my butt lol any pointers on where i shld start? Have a good day ladies 🫶🏾

Ladies what happened to the boxfit repeats?

Ok ok ladies so hear me out. I’ve been losing weight little by little, however I feel like I’m starting to see lose skin around my tummy and arms 😩🥺. Should I just start doing power workouts instead of hitt workouts?

Raven thank you for your HITT workout