Hey Queens, what Creatine and Collagen brand everyone one are using? Too many in the market and can’t figure out which brand is the best.
Thanks in advanced!!

Y’all I need to give coach Nay a shout out! Just listened to the “411 on carbohydrates” class and OMG 🤯so informative, so easier and I actually feel competent in making food choices. I want to cry. I want to cry tears of joy. I’m catching up since I just joined last week, but WOW!!! Thank you Queen Warrior coaches because y’all just be lifting us up!

Good morning Queens. Getting itin this morning at the gym. I haven't formally introduced myself yet, my name is Melinda and blessed to be a part of this awesome community of strong and beautiful Queens!!!
Have an amazing day!

My lower body is on fire!!!!

Good evening Queens!! I got my workout Wednesday on earlier today, my phone died so no sweaty pics ☹️ However today’s workout was brought to you by Coach Sammi Power Hour 01/15💪🏾💪🏾✔️✔️🩷💜🩷

Hey Queens!
Is there any way to see the throw back workout videos?

My phone won't let me post my pictures of my post workouts, smh. I am saving my pics and as soon as I figure this out I will be posting. But today I did HIT and Power Live with Chasity.

Does anyone know where I can get this?

Motivational post. Show up, show up for you, for your mental for your physical show up Queen.I joined Novemeber 27, 2023 and I feel so good. All of my clothing fit a bit loose or big and I love it.

Yvona Gonzalez You make me better 🙌🏻🔥👑 queens 👑 if you are looking to challenge yourself this replay is it 🙌🏻🔥🔥🔥💪