Queen Warriors
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Deanna M.
Deanna M.
  in  👑 community
February 23, 2024
31:04

(02/21/24) Kettlebell with Jamila Replay 7:30 AM ET Intermediate

Full Body KettlebellGrab your kettlebell and let's get to work! We have a full-body session that will leave your muscles on fire!Equipment: KettlebellHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Yesterday & today was my 1st time doing Coach Jamila's workout & babbbyyyyyyyy 🙌🏽👏🏾🙌🏽👏🏾🙌🏽💪🏾💪🏾💪🏾💪🏾💪🏾. If you haven't done this workout then run to it!!!! & the core workout from Wednesday!!!!! 🔥🔥🔥🔥🔥
Atanis A.
Atanis A.
  in  👑 community
February 23, 2024
01:00:52

(02/21/24) Full-Hour Power with Yvona Replay 5:00 PM ET Advanced

Power HourAre you ready to build some muscle? Get ready for this full-body workout that is meant to push you to the next level! For the first half, we will focus on the upper body then finish out strong with legs and core! BEAST MODE ON!Equipment: Dumbbells, resistance bands, chair or stepperHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Let’s goooo! 🔥🔥🔥🔥 this replay is ✨🔥🔥🔥🔥 challenge yourself 🙌🏻💪🥊
Maria B.
Maria B.
  in  👑 community
February 22, 2024
• Edited (Feb 22, 2024)
Image from Maria B.'s post
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Image from Maria B.'s post
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IYKYK … started taking organic greens today. Actually delicious! Definitely energizing. Shoutout Coach Nay for the tip to ensure supplements have third party testing!

Water yourselves queens 🪴 ❤️
2
Trina
Trina
  in  👑 community
February 22, 2024
Image from Trina's post

D 3, DOWN!!!!! Aunt flow did NOT win this month. lol

1
Natasha 🦋.
Natasha 🦋.
  in  👑 community
February 22, 2024

Hello Queens, have any of you been able to watch Jennifer’s mindset coaching replay from this week? I can’t find it anywhere. Not sure if they forgot to upload that one 🥹Delilah Dee

Melaia T.
Melaia T.
  in  👑 community
February 22, 2024

Morning beautiful QW
Just wondering if there’s a 8weeks challenge coming up
Soon? I know that one is currently going on now…or how does this work?
Pls advice

Jessica C.
Jessica C.
  in  👑 community
February 21, 2024

Hey queens new to the family ! Excited to see results && share them with my queens
1
Jenny L.
Jenny L.
  in  👑 community
February 21, 2024
Image from Jenny L.'s post

Don’t know what I liked more the worship music or the HIIT workout, all I know is my soul feels at ease!! Thank you Coach Jamila

Tyesha W.
Tyesha W.
  in  👑 community
February 21, 2024
Image from Tyesha W.'s post

Hi Queens! Wednesday workout completed 💪🏾💪🏾💪🏾 Arms feeling like spaghetti, but I love it🩷✔️✔️
So yall know I can barely walk after doing those mash ups two days in a row😂😂🥴
Today’s workout:
Coach Sammi Power 01/18 & 01/29🩷🩷💪🏾💪🏾
Trina
Trina
  in  👑 community
February 21, 2024
Image from Trina's post

Hey Queens 🙋🏽‍♀️. I’m here!! This week started off rough. AF ass showed up with a vengeance so I didn’t workout mom or Tues. Didn’t want to today but I didn’t let AF hatin ass take me down a sloppy slope. So!!! Knocked it out. Not too happy tho 😝
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